Coach Dan Lynch

Prepping for success! 🚀


cormack09

🗣Stop training 10/10 every day.

As a boxer, if every session is max effort, you’re not building conditioning—you’re draining it. Your body stays in constant recovery, your nervous system stays overloaded, and performance drops.

Train with intent, not just intensity. That’s how you stay sharp and conditioned.

Sharp jab vs sharp movement 🥊

Working on getting off the center line without giving up range. Slip, stay close, and fire back.
Defense isn’t just to avoid shots—it’s to create your next one.

In a fight, you’re not executing pre-planned moves—you’re responding to cues.

Predictable training builds technique
Unpredictable training builds performance.

The best amateur boxers develop both—but it’s the reactive, chaotic work that allows their skills to actually show up in the ring.

Getting your head off the centerline isn’t just defense— it’s skill-building. It forces you to move with purpose, improves your balance, sharpens your timing, and opens up angles for clean counters. Stay still, get hit. Move smart, level up. 🥊

Here's a simple boxing warm-up using the RAMP protocol!

The RAMP protocol is an easy way to get your body ready before you work out 🔥 It means Raise (get your heart rate up), Activate (get those key muscles working), Mobilize (get your joints moving better), and Potentiate (get ready for the real action with moves specific to your sport). It helps you perform better and lowers your risk of getting hurt 💪