Flat Out Fitness️.

Hope everyone’s having a blessed week! We’re back with another ab killer 💢
1. Knee tuck + double leg dead bug
2. Plank bridges
3. Plank, side knee tucks
10 each for all exercises
Let’s get to work!

Elevate.
Get out of your comfort zone, you won’t know what you can do unless you try

Get loose get loose‼️
Quick Ab killer with the core specialist Kay
10 scissor kicks
10 leg raises
10 flutter kicks (low, medium, high)
Let’s go!

DM for bookings on 1-1 sessions, group sessions and online coaching 🤙

Circuit time! Strive for progress not perfection 💪⚒

Welcome to sleepy time, with any exercise you do it’s always important to stretch out those muscles.
Benefits of stretching
1. Improves posture
2. Improves range of motion and prevents
3. Decreases back pain
4. Helps prevent back injuries
5. Decreases muscle soreness




🌳💰💯

If we don’t take the time to better ourselves no one else is going to do it for us, the hard work starts at home 💯📈⏳


300

Single leg hip thrusts 🦵💪