SLIMMY GENERAL

MAX 360

MAX360 combines HIIT (High-Intensity Interval Training), MIT (Moderate-Intensity Training), and LIT (Low-Intensity Training) with elements of martial arts, and plyometric movements. This unique blend is tailored to enhance cardiovascular endurance and endurance, build muscle strength, and help you achieve maximum fitness results with physical change.
This is designed for all fitness levels as every movement includes modifications which makes it accessible to beginners and challenging for seasoned athletes alike.

What MAX360 Offers:
Weight Loss: Burn calories effectively and achieve sustainable fat loss.
-Strength Training: Build lean muscle and increase overall strength.
-Endurance Training: Improve stamina and cardiovascular health.
-Glute Workouts: Sculpt and strengthen your glutes.
-Abs Attack: Target your core for toned, defined abs.
- Customized workout plans tailored to your fitness goals.
- Daily check-ins to keep you accountable.
- Access to workout videos and assignments for guided progress.
- Nutritional advice for optimal health and results.
- Regular adjustments to ensure continuous improvement and safety.
- Free consultation and 24/7 access via WhatsApp for support and guidance.

⚠️ MAX360 is for those ready to embrace a healthy lifestyle .

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Hey people,

Its Afro Groove O’clock …..coming from Lagos to the UK!!!

A dance and fitness event you wouldn’t want to miss...

This event is open to all your friends
and family, both men and women.

Tickets will be sold at £20 for the 1st 25 people (Early birds) then £25 after.

Price covers T-shirt, which gets you entrance to the hall.

When is it happening - MAY
Details of Time, Date and Venue TBC
Kindly DM if you are interested.

Hope to see you there!!!

“May the spirit of Christmas fill your home with the fragrance of goodwill and the joy of shared blessings.” “As we celebrate the birth of hope, may your Christmas be a canvas painted with moments of love and peace.” “Wishing you the timeless treasures of Christmas – love, joy, and the warmth of family and friends.

Unlike ever other weekend the past one was sorta different as we had to dress like fitness experts to be in the field to photograph some of the finest fitness gurus on the planet… we also had to wrestle with the scotching sunlight with an ad 200 and got amazing portraits of these instructors.

Thanks and for having us…

THANK YOU 🙏🏾
Wen thank you everyone for making this year’s Afro Groove a successful experience. Special thanks to all the stage controllers always dishing out their best 💯
THANK YOU SOOOOO MUCH

IT’S AFRO GROOVE O’CLOCK!!!
We have number one energy drink in naija 🕺🏾🕺🏾 our energy will be on a high frequency 🔥🔥🔥

We are thrilled to have on board 🔥🔥🔥🔥🔥💯💯💯

Come have fun with top Nigeria fitness/ wellness professionals this Saturday for the Biggest Dance fitness event in Nigeria ....AFRO GROOVE TO THE 🌍

🗓️ : 25th November 2023
📌 Yaba College of technology
🚪: FREE
⏰: 7-10am

Supported by .entertainment .update and others

It’s Afro Groove O’clock the BIGGEST dance fitness event in Nigeria join and other fitness/ wellness professionals this Saturday.

🗓️ : 25th November 2023
📌 Yaba College of technology
🚪: FREE
⏰: 7-10am

Supported by .entertainment .update and others

IT’S AFRO GROOVE O’CLOCK!!!!

the best, swift and reliable logistic company in Nigeria is supporting Afro Groove dance and fitness event 🕺🏾🕺🏾💯

We are thrilled to partner with them, it’s gonna be 🔥🔥🔥🔥🔥💯💯💯

Come have fun with top Nigeria fitness/ wellness professionals this Saturday for the Biggest Dance fitness event in Nigeria ....AFRO GROOVE TO THE 🌍

🗓️ : 25th November 2023
📌 Yaba College of technology
🚪: FREE
⏰: 7-10am

Supported by .entertainment .update and others