Your Yoga with Charlotte

Recently very lucky to practice yoga in a yurt whilst on a mini break. Loved this sky view! Quite a different view from my usual home practice… No laundry in sight! 🧦 Wherever you practise, showing up and carving a little time for yourself is more than enough - laundry and all!

A question you might not think about but one we explore a lot in our classes. Take a pause and breathe. Is your breath felt more in your nostrils? Your chest? Your tummy? Recently working 1:1 with a student we explored how to breathe more deeply using diaphragmatic breathing. This is simply belly breathing. As you inhale, let your tummy inflate like a balloon 🎈 As you exhale, let it soften 🌬️ It can feel a little odd at first but the benefits are numerous!

Excited for our Sunday Special! Spaces are still available so message me if you would like to secure one 👣

Annnnd breathe! After a busy weekend of training in London, it’s wonderful to get back into nature 🍃 It is described as ‘a balm for busy brains’ in the article below and will inspire our relaxation special this Sunday 10-11 at Firs Farm Community Hub 👣

Our first relaxation special is a week tomorrow! Carve out an hour for yourself to relax Hoping we have a little sunshine afterwards ☀️ Message me directly or via my website to book on 👣

I believe that there’s a brilliant yoga class for everybody’s preferences but there’s a lot of choice out there! I offer your first class for free so that you can come and see if we can find your yoga! 👣

Speaking to my lovely web designer today revealed that any emails sent to me before today have ceased to exist. So sorry about that! The issue has been resolved so do get in touch for class booking information via [email protected] 📧 My booking page is almost finished. You can dm or email me to secure your first class for free 👣

In Your Yoga to Explore classes I enjoy using scent and sounds to energise and reawaken the body and mind. Creating an atmosphere for your practice is important to me especially since experiencing a class where all I could smell was hummus… it was a little distracting! 🤭

Excited for our first class here on Friday. DM me for booking information. My website is very nearly ready!

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Yoga classes will now be offered at Firs Farm Community Hub. Come join for the first class for free. Book your spot with local instructor Charlotte.

Firs Farm Wetlands Park & Playing Fields

These are more general classes that resolve around a different theme, which could be focusing on specific body parts like your feet or exploring experiences such as feeling grounded. In these classes, various options are given and it is your time to pause and listen to what your body and mind would benefit from 🕵️‍♂️ 👣

Lots going on behind the scenes to grow a little yoga business! This week we’ve made good progress with the website. It’s not quite ready yet but it’s coming along nicely just like this little flower. (Does anyone know what it is? I’d like to plant some more next year!) I’m very appreciative to family and friends who have encouraged and supported me and of course my wonderful students. The website isn’t quite able to take bookings yet so message me for your first free class ☺️ 👣