Island Artists

This group page is for the artistic group Island Artists. please "like" this page to keep up to date with what the group is involved in throughout the year.

Here you can find out more about joining the group, our annual art exhibitions and the paintings our members currently have up for sale. We will keep you up to date with exhibitions that are taking place, and upload pictures of art as they are ready for sale. If you would like to see any paintings in person please come into the Aisling Centre's neighbouring coffee shop, there is a variety of artis

02/07/2026

01/07/2026

When we do Afternoon Tea at Castlecoole Tea Rooms 🩷@ntfermanagh

13/06/2026

Most people think waking up in the middle of the night means something is wrong. But historians and sleep researchers have uncovered evidence that many humans may not have always slept the way we do today. Before electric lighting, some populations appeared to practice what’s known as segmented sleep — sleeping in two separate periods with a waking interval in between. Which raises an interesting question: Have modern schedules changed the way humans naturally sleep? Researchers now know that sleep is far more complex than simply counting hours. Quality. Timing. Consistency. Light exposure. Stress. Recovery. All influence how rested, healthy, and mentally sharp you feel. The problem is that many people spend years focusing on productivity while neglecting the single biological function that influences almost every system in the body. Your sleep affects: Brain health. Hormones. Metabolism. Immune function. Longevity. And the consequences of poor sleep accumulate much faster than most people realize. Follow @massive_thinks for more valuable content ✅ Sources: • Roger Ekirch’s historical research on segmented sleep • National Sleep Foundation sleep duration recommendations • American Academy of Sleep Medicine guidance • Matthew Walker sleep research • NIH research on sleep, cognition, and metabolic health

$Desde la psicología entendemos que el éxito no se construye evitando los errores, sino aprendiendo de ellos. Mantener una buena actitud frente a los desafíos fortalece la resiliencia, la confianza y la capacidad de adaptarse a los cambios. El miedo al fracaso muchas veces paraliza más que el fracaso mismo. Cada experiencia, incluso las difíciles, deja herramientas, aprendizaje y crecimiento personal. Disfrutar el camino también es parte del éxito. No todo se trata de llegar rápido, sino de avanzar con equilibrio, paciencia y amor propio. 📲 Agenda tu cita psicológica Dra. F***y Molina – Psicóloga WhatsApp: 3023233027$ 02/06/2026

If this doesn’t make you smile nothing will 😍🥰😁

Desde la psicología entendemos que el éxito no se construye evitando los errores, sino aprendiendo de ellos. Mantener una buena actitud frente a los desafíos fortalece la resiliencia, la confianza y la capacidad de adaptarse a los cambios. El miedo al fracaso muchas veces paraliza más que el fracaso mismo. Cada experiencia, incluso las difíciles, deja herramientas, aprendizaje y crecimiento personal. Disfrutar el camino también es parte del éxito. No todo se trata de llegar rápido, sino de avanzar con equilibrio, paciencia y amor propio. 📲 Agenda tu cita psicológica Dra. F***y Molina – Psicóloga WhatsApp: 3023233027