Extend Dance

Thank you for a fantastic May! The month was filled with progress, connection, and enjoyable moments shared across our Ballroom, Latin, and dance workout classes.

Our classes continued building confidence, technique, and consistency. You’ve shown steady improvement through structured learning and supportive guidance each week.

Boost participants did a brilliant job, applying centring principles and strengthening partnership balance while enjoying a rewarding dance experience.

It was inspiring to see movement become smoother, clearer, and more connected as confidence grew on the floor together.

At Extend Dance, we support adults aged 40–70+ through Ballroom, Latin, and dance workouts in a friendly, supportive environment.

Let’s carry this progress into June and keep moving forward together with confidence, enjoyment, and a strong sense of community.

Freedom, flow, and musical expression define Elevate, where students experience greater choice, confidence, and enjoyment in their Ballroom and Latin dancing.

Elevate is an 8-week class designed for those ready to advance beyond Step Up. It refines balance, musicality, and lead/follow skills through more advanced dance principles, making movement feel effortless. Instead of fixed choreography, you’ll learn figures that allow you to “pick-a-path” creating endless variations, and building true dance freedom.Elevate can be taken alongside Step Up or Power Up to accelerate progress, or as a stand-alone class for continued growth.

At Extend Dance, our vision is to bring community together in a single space with friendly, fun and supportive atmosphere. Here adults aged 40–70+ learn Ballroom and Latin, workout with dance, and enjoy progress together in welcoming classes.

In our recent customer survey, many students shared positive feedback about the teaching quality at Extend Dance.

Students highlighted the supportive atmosphere, personalised guidance, patient teaching, and encouragement they experience throughout their learning journey.

Watch this video to see what students shared with us.

At Extend Dance, we’re dedicated to bringing community together in a single space with a friendly, fun, and supportive atmosphere to learn Ballroom and Latin, and to workout with dance.

It’s wonderful to see these experiences reflected through the feedback shared by our students.

Helen joined Extend Dance three months ago and quickly found a relaxed, friendly atmosphere where she felt welcome.

From her first class, she enjoyed the supportive environment and the sense of connection shared with others. She values the well-paced classes, where repetition and take-home videos help her practise and build confidence independently. With expert guidance from Richard and Olya, she applies clear feedback and feels improvement in her movement.

Check out her story by watching this video and see how her journey continues to grow.

Our Step Up students continue to show steady progress, building confidence, control, and stronger connection in their dancing.

This invitation-only Ballroom and Latin class is for those who have mastered basic steps, rhythm, and movement around the room. The programme runs in 8-week terms, focusing on learning set routines while ensuring continuous progression.

You’ll develop balance, ease of movement, and confidence through structured learning, repetition, and detailed breakdowns. Expect more rotation, rhythm changes, and refined techniques as your understanding continues to grow.

At Extend Dance, we help adults aged 40–70+ move with confidence, freedom, and joy through Ballroom, Latin, and dance workouts.

Stronger technique and deeper connection define Power Up, where students refine movement, build trust, and progress together with confidence.

Power Up is by invitation only, offering an 8-week class designed to refine technique, improve balance, and embrace detailed feedback. It builds on Step Up with structured routines, focusing on lead, follow, and creating effortless movement through consistent, guided practice.

Students receive personalised feedback in class and take part in two Open Reviews each year for deeper learning. These reviews offer expert insights, shared learning, and opportunities to refine skills alongside world-class teachers in a supportive environment.

At Extend Dance, we help adults aged 40 to 70+ move with confidence, freedom, and joy through Ballroom, Latin, and dance.