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15/07/2023
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I WILL get this to 10 reps! Feels good to back training on the regular again. All injury free!! Staying active and getting strong is a powerful tool for improving and maintaining my mental health 🙏
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12/02/2020
A rare picture of the 3 of us! 😍😘
my loves!!
02/01/2020
I've been very inactive on here when it comes to calisthenics training recently. Unfortunately I've had an injury most of 2019 and due to a lack of consistent training I never really noticed it until these pictures where taking of my performing normal pull ups after around 6 months of solid work and very little exercise. I've now had the diagnosis of a pinched nerve in my C spine which as you can see here has wreaked havoc in right side of my upper body. This is due to the lack of and wrong signals being passed through the nerves that have been pinched, causing muscle atrophy, functional scoliosis and huge imbalances in musculature strength.
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The last 2-3 months have been spent managing symptoms, with physiotherapy, testing neck range if movement and medial nerve stretching.
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The next 3 months will consist of rehabilitation exercises and light training avoiding anything that will flair up the symptoms again. I will post a lot of this here for anyone that is interested or has experienced similar problems. It would also be great to hear from anyone who has overcome similar injuries or is going through the same.
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Hoping that this all goes to plan I can start getting back to my sport, calisthenics in spring/summer this year and with lots of self care will come back stronger than ever!
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@ Epsom
Really enjoying lifting heavy weights right now, along side calisthenics training. Working up to some serious dead lift power. Currently repping 115kg. Front squat was something new and difficult.... hip thrusts for reps at 160kg and an attempt at 1 rep for 200kg.... did it count?? -
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17/09/2019
Handstand, climbing and lever training with my bubba! 😍💪🏼
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@ Richmond Park
My little climber! 🥰
09/08/2019
Celebrated 32 years yesterday! Been in worse shape, feeling strong again, physically and mentally....
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#32 @ David Lloyd Clubs
Fully involved at Monday gymnastics open session again!! Hands not feeling the freestyle tonight so drilling statics, not the best straddle caught on cam but not the worst either. Rushed the decent but feedback welcome - really wanna nail this one soon!!!
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HAPPY FATHERS DAY!
To all the dads out there, dads to be, dads that cant be with their kids and kids who dont have their dads!! Without a doubt this is the most special gift I have ever recieved, the moments and memories in this little book will live forever and are more important to me and than any material item! Thank you so much to my little darling and fiance 😘
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11/06/2019
So it was about time I made this beautiful woman my fiance and soon to be wife, she makes me the happiest and best version on me! @ Le Royal Meridien Beach Resort & Spa, Dubai