Yogabumz

Training Schedule : 28th Nov - 2nd Dec

Monday
7am : Yogabumz
8am : Group PT
9am : Boxing Fitness
10am : Group PT
James Forrest]

7pm: Ladies Only Boxing Fitness 🥊
7.45pm:Yogabumz Recovery Session 🧘‍♀️


Wednesday
9am: Yogabumz Mobility 🧘‍♀️
10am: Group PT
James Forrest]

6.15pm - 7.15pm: Boxing Fitness 🥊


Thursday
12.30pm - 1.15pm Yogabumz Online 🧘‍♀️

Drop me a message to book in for a class 😜 Looking foward to a great week of training with all of you 🥊🧘‍♀️🔥🍑

K xx

Online Yogabumz Mobility Class
TODAY @ 12.30-1.15pm

Book via link in bio or send me a DM

See you soon 🧘‍♀️ 🍑 xx

Yogabumz ONLINE today and every Thursday at 12.30pm-1.15pm from the comfort of your own home!

To join follow the link in the bio or send me a DM

See you later! 😜K xx

TONIGHT - DEEP STRETCH RECOVERY CLASS 🧘‍♀️🧘🏼

Location : Battlebridge Sports Centre Merstham

Start time: 7.45pm

Duration: 50mins

What to bring: A mat, yoga blocks if you have them, and a small blanket.

All abilities welcome.

See you this evening Yogabumz 😝

Start your weekend feeling fresh 👋🏻

Yogabumz Method 45 @ 7am tomorrow

This class is online via Zoom

To book click the link in the bio!

Hope you can make it 🧘‍♀️🍑🔥

Get your workout done and dusted tomorrow morning before the heat sets in..☀️

7-7.45AM
Yogabumz Method Class
Class for all levels

Mobility 🧘‍♂️
Core 🔥
Glutes 🍑

We will be working through active and passive movements and I assure you that you will be left feeling great for the rest of the day 😉

Oh and a lovely new playlist to go with this class will be sent to you in the morning!

See you there 🧘‍♀️🍑 xx

Hey hey!

After a solid weekend of celebrations 💃🏻💃🏻💃🏻

Who is in need of a Yogabumz session?

Join us online tomorrow @ 12.30-1.15pm

Book now via link in bio.

See you there xx

Heyyy Yogabumz,

Tomorrow (Friday) 45 minute class @ 7am!
This will be the last class for May, and I wil look forward to regrouping with you on Monday the 6th of June!

There is over 70 videos for you to view in the video library!

I look forward to coming back to you in June with some fresh new content and ideas.

☮️ and 💜

Katie xx

7am - 7.45am
Yogabumz Online Creative Flow
Join via link in bio!
New playlist incoming …
Be there or be stiff! 😜

Yogabumz Timetable May

Online Classes 💻

Monday 12.30pm - 1.15pm
Fridays 7am - 7.45am

Live Classes 🧘‍♀️

Wednesday 9am - 10am

Wednesday
7.50pm-9pm

Yogabumz creative flow classes are a unique concept of;

Mobility and Flexibility
Glute and Core Activation Drills
Strength and Balance

Accompanied by a playlist to suit the mood of the session!

Message me if you would like to get involved!
Lots of love Katie # # #

Great work this week Yogabumz.

Catch you again on Monday morning for Mobility @ 7am.

If you grab a moment please check your emails for the new class timetable for May! 🧘‍♀️

Lots of love 💕 have a great weekend!
Katie xx

Gift someone special a complimentary Yogabumz session for any of next weeks classes to celebrate Mothering Sunday.
There is a range of online or live classes to get your mumz bumz moving.

Check the in the link in the bio 🌸 💕 DM to get your free class voucher now🧘‍♀️