NeuroSpicy Coaching UK

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NeuroSpicy Coaching UK Neurodiverse? Burned out? Brilliant but overwhelmed? I coach spicy-brained teens finding their footing & millennial women rebuilding theirs. Zero judgement.

Maximum growth. Occasional sarcasm.

08/10/2026

Finish my job next week. So many things to do and yet with an hour spare whilst boy does rugby I’m just singing to myself and staring at the sky

Having ADHD has put a new spin on how my brain works and I know I need a crystal clear goal to work towards, yet the sky is so pretty?

I have butterflies in my tummy in good and bad ways but I know I’m on the edge of a new reality

Just wish my brain would work with me on this particular occasion

World domination isn’t going to make itself!!!!? Or is it????

First dance competition. First medals. And a whole lot of courage nobody in that audience could see. ✨The last few weeks...
04/10/2026

First dance competition.
First medals.
And a whole lot of courage nobody in that audience could see. ✨

The last few weeks haven't been easy.

She's been poorly, her body and nervous system have been working overtime, and there were moments we weren't sure today would happen at all.

But she showed up.
She walked into a loud, busy, unpredictable room and she DANCED.

For a neurodivergent kid, getting on that stage takes so much more than knowing the steps.

It takes managing the noise, the lights, the waiting, the nerves, and the feelings that come all at once.

These medals are for the routine.
My pride is for everything it took to get there.

I've been a bit quieter than usual lately. And that's OK.But when your whole business is built on human connection, goin...
01/10/2026

I've been a bit quieter than usual lately. And that's OK.

But when your whole business is built on human connection, going quiet is a bit of a problemette 😅

So here's what's been going on behind the scenes…

In 7 working days, I leave my corporate job. And I'm not going to another one.

I've loved so much of what I learned there. But it no longer fits who I am today.

And then, last week, I was diagnosed with ADHD.

Yep. Me.

The irony isn't lost on me. I'd told myself I probably didn't have it, because I never wanted to minimise anyone else's experience.

Turns out the person I was minimising was me.

Even saying it out loud, part of me worried about negative backlash. Which is also ironic, because my biggest passion is helping neurodivergent people feel seen, feel safe being authentic, and go live their best f*cking life.

So this is me taking my own advice. 💛

Over the coming months you'll be seeing a LOT more of me, as I relaunch the things that are now my actual work (and honestly, it doesn't feel like work at all):

✨ Youth Clubs
✨ Young Adult Groups
✨ Creative Clubs
✨ Online women's programmes
✨ Fundraisers
✨ …and so much more

If you've been here a while, thank you for sticking around. If you're new, hi! You've arrived at a very good time.

Watch this space 👀

15/08/2026

One massive pitfall ADHD brains make is by comparing themselves to their best version day… or even a neurotypical brain on their best day…..

This leads to shame, guilt and a guaranteed road to burnout

There will be days when the battery just isn’t firing and lowering the bar ON PURPOSE will gradually reduce the pressure your putting on your burnt out nervous system

Before you start the day, ask yourself, where am I today?

Good, medium, royally s**t?

Only then can you plan the day without setting yourself up to fail

I am indeed hot I am a girl (grown ass woman)And holy fireballs is it summer However…….. I’m embracing the version of a ...
12/08/2026

I am indeed hot

I am a girl (grown ass woman)

And holy fireballs is it summer

However…….. I’m embracing the version of a hot girl my tshirt depicts (given to me by one of my absolute favs!)

So for all the new people here just a few bits about me that you may want to know whilst you follow me (or choose to unfollow whatevs!)

🌶️Neurodivergent brains arent wrong, they are different
🏳️‍⚧️Trans rights are human rights
🏳️‍🌈Who someone loves or finds hot is none of your god damn business
🇵🇸Free Palestine
⭐️The people of Israel & Jewish community ARE NOT the same thing as their government
🙌🏿Black Lives Matter
🙋🏼‍♀️Smash the patriarchy
🍔F*ck Fatphobia
🐻Not all men, but always men

I’m sure there are more to add but this is me.

In my 40’s people pleasing and caring what others think of me has dramatically dropped which has led me to finding my voice to call out hate, injustice and general bullsh*t

So I hope this makes you enjoy my space, and if you don’t, that’s cool, but I will just remind you this is not an airport so you don’t need to announce your departure 👋🏻

This is the face of someone who is so happy right to the soul. We brought a community together and as a collective raise...
09/08/2026

This is the face of someone who is so happy right to the soul.

We brought a community together and as a collective raised over £1,000 for neurodivergent children, teens and young adults as well as family support systems

To say I’m blown away is an understatement

The total is still growing and if you would like to help us with the final push please donate here

https://pay.collctiv.com/family-fun-day-3012

However this is more than a number

It is community, and it is a celebration of all minds who are not wired in a way that is widely understood

It is an opportunity to bring joy, social connection and vital vital activities for our young people in spaces where they are only themselves.

Thank you to all the amazing stall holders, to my awesome parents, brother, sister in laws x 2, nephew, children and hubs.

This really was a team effort and without you Gemma Ball, Shani Mogan and Bex as well as all the staff from St Mary’s Church this day literally could not have happened.

And finally to all who came as well as donated, you have done something remarkable for this community.

4 sleeps to go and I thought I would just let you know what amazing raffle prizes we have on offer for Saturdays fun day...
04/08/2026

4 sleeps to go and I thought I would just let you know what amazing raffle prizes we have on offer for Saturdays fun day thanks to the incredible generosity of our community!!!

- Family Nutrition session (worth £150)
- 2 tickets to a sound bath/yoga session
- 1 hour Virtual Assistant Voucher
- £50 Amazon Voucher
- £30 Adidas Voucher
- 1 KG Organic, ethically sourced Coffee!
- Beauty Bag
- £50 Voucher for outdoor photography or headshots
- £200 Beauty treatments voucher
- One Free Boiler Service
- £50 Dog Grooming Voucher

This is to name but a few!!!!

If you would like to donate to our event, every penny goes towards providing services for our spicy young people and supporting families in our community

But this wont be a success if you don't come and join us!!!
- Local seller stalls
- Yummy cakes, brownies and sweet treats
- Fun activities
- Arts & Crafts

https://pay.collctiv.com/family-fun-day-3012

03/08/2026

We are holding a fundraiser at St Mary’s Church in Ewell Village, Surrey

Every penny goes towards providing much needed services for the neurodivergent community, through our non-profit organisation NeuroSpicy Futures CIC

As we are in the thick of summer holidays what better way to entertain the kids for a few hours?!

We have stalls, activities, arts & crafts, food and a whole host of love

Cannot wait to see you there.

Candy

I am so excited to say we have a Family Fun Day at St Marys in Ewell Village Saturday 8th August 11.-3 to raise vital fu...
23/07/2026

I am so excited to say we have a Family Fun Day at St Marys in Ewell Village Saturday 8th August 11.-3 to raise vital funds for neurodivergent young people services in our community

We would LOVE to see you there so please add to your diaries

We are also looking for stall holders, so if you or someone you love has a small business, and wants to come and join us, just drop me a message and we will get this show on the road

We were SOOOO thankful to all local businesses who donated a raffle prize, if you did offer and haven't yet heard from me, pretty please contact me.

- Get it in your diaries
- Any stall holders message me
- Raffle prizes always open for more 😮)

Address

Epsom
Epsom
KT19

Telephone

+447730602303

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