Train With Tish

Train With Tish Hey skinny-fat squad, where you at? 🙋‍♂️ Tired of gaining more belly than biceps during bulking season? I feel you! Small steps, big results.

Let's conquer the fitness game with real muscle gains that don't involve flipping the family dinner table. I’m Tish a personal trainer, group fitness instructor, and coach with a genuine passion for helping people feel stronger, healthier, and more confident both in and out of the gym. I specialise in making fitness accessible and fun, especially for people who’ve felt overwhelmed, out of place, or unsure where to start. My favourite place to be? On the mic, teaching a packed class. There’s something powerful about bringing people together, pushing limits, and watching someone go from “I can’t” to “I just did.” Whether it’s a high-energy circuit, a sweaty strength session, or a fun, music-fuelled cardio class, I’m all about creating a vibe where people feel supported, included, and fired up to keep going. I know that fitness isn’t one-size-fits-all especially where family life, food traditions, and cultural expectations play a big role. That’s why I coach with a balance of challenge and compassion, helping people find what works for them and build habits they can actually stick to.

29/09/2026

THE PIECE OF STRING NEVER LIES. 🧵

One of my clients started her fitness journey by taking a simple piece of string and tying a knot around her waist.

Every 4 weeks, she measured herself again.

No fancy scales.
No obsessing over daily weight changes.

Just the same piece of string showing her how much her waist was changing.

And today?

She’s lost an incredible 13CM from her waist. 🤯

The best part? She can still go back to that original knot and see just how far she’s come.

Sometimes the simplest measurements tell the biggest story.

Your weight can fluctuate.
Your waist can change.
But that piece of string never lies. 🧵

Try it yourself…. measure it today, tie a knot, and check it again in 4 weeks. ❤️

🌿 WHY IS SHRAVAN SO SPECIAL? 🌿Shravan is one of the most sacred months in the Hindu calendar, and it holds a particularl...
10/08/2026

🌿 WHY IS SHRAVAN SO SPECIAL? 🌿

Shravan is one of the most sacred months in the Hindu calendar, and it holds a particularly special place in the hearts of devotees of Lord Shiva. 🙏🏽

But have you ever wondered why?

According to Hindu mythology, during the Samudra Manthan the Churning of the Cosmic Ocean the devas and asuras were searching for amrit, the nectar of immortality.

But before the nectar emerged, a deadly poison called Halahala appeared.

The poison threatened all of creation.

Lord Shiva stepped forward and drank it, holding it in his throat to prevent it from spreading and destroying the universe.

His throat turned blue, giving him the name Neelkanth the Blue-Throated One. 🔱

It is believed that devotees began offering water and milk to Shiva to cool and soothe him after consuming the poison.

And so Shravan became a month of:

🙏🏽 Devotion
🌿 Reflection
💧 Purification
❤️ Gratitude
🔱 Worship of Lord Shiva

For many families, it is also a time of fasting, prayer, family gatherings and of course, traditional food.

Over the coming weeks, we’ll be sharing ways to enjoy the foods and traditions of Shravan while still supporting your health and wellbeing.

Because looking after your health doesn’t mean giving up your culture.

🌿 Tradition. Family. Food. Balance.

“‘Just one more bulk bro… the abs will come.’ 😂The South Asian fitness denial cycle is REAL.Eating everything in sight.S...
26/05/2026

“‘Just one more bulk bro… the abs will come.’ 😂

The South Asian fitness denial cycle is REAL.

Eating everything in sight.
Skipping cardio.
Calling it a ‘lean bulk.’
Then wondering where the abs are hiding. 💀

Truth is:
Abs aren’t built from denial.
They’re built from structure, consistency, calories in check, high protein, and training with purpose.

Most people don’t need extreme diets.
They just need to learn the basics properly.

That’s exactly why I created my 6 Week Plan 👊🏽

✅ Simple workouts
✅ Easy-to-follow nutrition guidance
✅ Realistic approach for busy South Asians
✅ Learn how to actually build muscle without losing control

No fluff.
No starvation.
No “magic” fat burners.

Just the foundations that actually work.
DM let’s chat about what you can do in 6 weeks
if you want the details 📩”

Walking into the gym without a plan is one of the biggest reasons people stay stuck.One day it’s abs.Next day it’s rando...
25/05/2026

Walking into the gym without a plan is one of the biggest reasons people stay stuck.

One day it’s abs.
Next day it’s random machines.
Then loads of cardio.
Then no gym for 4 days.

That cycle destroys progress.

A structured workout plan:
✅ Builds confidence
✅ Makes training easier
✅ Helps you track progress
✅ Keeps you motivated long term

Remember:
You do not need the perfect workout…

You just need a plan you can actually stick to consistently. 💪🏽

Comment LEAN and I’ll send you a FREE 7-Day Fat Loss Plan 🔥

Sundays are the perfect time to reset and prepare for the week ahead. 💭✨Plan your workouts, prep some nutritious meals, ...
24/05/2026

Sundays are the perfect time to reset and prepare for the week ahead. 💭✨

Plan your workouts, prep some nutritious meals, take time to relax, and focus on getting quality sleep. Setting small, achievable goals can make a huge difference and help you start the week feeling focused, positive, and ready to take action.

A little preparation today can keep you motivated and on track with your fitness journey all week long.

Remember:
✅ You don’t need to be perfect
✅ You don’t need to “start again” every Monday
✅ You just need better habits repeated consistently

Use Sunday as your reset day:
• Clear your mind
• Organise your week
• Refuel your body
• Protect your energy
• Prepare for the person you’re becoming

Your future self will thank you for the effort you put in today. 💪🏽

Small routines create big results over time.
Stay patient, stay disciplined, and trust the process.

Most people are trying to burn fat…while completely ignoring the things damaging their body behind the scenes. 👀You can’...
22/05/2026

Most people are trying to burn fat…
while completely ignoring the things damaging their body behind the scenes. 👀

You can’t:
❌ Sleep 4–5 hours
❌ Live stressed 24/7
❌ Eat processed food daily
❌ Drink every weekend
❌ Skip recovery
❌ Constantly “start Monday”

…then expect your body to function properly.

Your hormones influence:
⚡ Energy
🍔 Hunger & cravings
😴 Sleep quality
🔥 Fat storage
💪 Recovery & muscle growth
🧠 Mood & motivation

This is why so many people feel:

* Tired all the time
* Bloated
* Hungry constantly
* Low confidence
* Stuck with belly fat

And then blame themselves.

Real transformation isn’t just calories and cardio.

It’s fixing the habits that are keeping your body stressed, inflamed, exhausted, and out of balance.

Start with:
✅ Better sleep
✅ Strength training
✅ Whole foods
✅ More movement
✅ Less stress
✅ Consistency

Because your body works WITH you when you start treating it better. 💪🏽

Stop looking for quick fixes.
Start building a healthier lifestyle.

Comment LEAN for a FREE 7-Day Reset Plan 🔥

21/05/2026

A massive shoutout to Amit 👏🏽

For YEARS he felt stuck.

Same routines.
Same habits.
Same body composition.
Putting the effort in but not really seeing the progress he wanted.

He joined my 6 Week Program to finally get some structure and direction… and since then there’s been no looking back.

After seeing the changes he made, he decided to continue working with me 1:1 — and over the last couple of months he has completely transformed the composition of his body 🔥

More muscle.
Leaner physique.
More confidence.
Better routine.
Better understanding of training and nutrition.

But the biggest thing?

Consistency.

Not fad diets.
Not starving himself.
Not training 7 days a week.

Just following a plan built FOR HIM and actually listening to good advice instead of guessing.

That’s what gets results.

Proud of you mate — absolutely smashing it 👊🏽

If you’re someone who feels stuck and keeps spinning your wheels in the gym, sometimes you don’t need more motivation…

You just need the right structure, support and plan.

DM me “START” if you’re ready to finally change things

One of the biggest mistakes beginners make is training with NO structure.Random workouts = random results.A proper worko...
21/05/2026

One of the biggest mistakes beginners make is training with NO structure.

Random workouts = random results.

A proper workout split helps you:
✔️ Recover properly
✔️ Build muscle more efficiently
✔️ Stay consistent
✔️ Avoid burnout
✔️ Actually enjoy training

You do not need to live in the gym to transform your body.

Most people will get amazing results from:
✅ 4–5 quality sessions
✅ Better nutrition
✅ Sleep & recovery
✅ Consistency over time

Keep things simple enough to stick to.

Because the best workout plan is always the one you can follow consistently. 💪🏽

Comment LEAN and I’ll send you a FREE 7-Day Fat Loss Plan 🔥

Sleep = Muscle Growth 💪😴You’re smashing the gym… hitting your protein… staying consistent…But if your sleep is poor?You’...
20/05/2026

Sleep = Muscle Growth 💪😴

You’re smashing the gym… hitting your protein… staying consistent…

But if your sleep is poor?
You’re leaving gains on the table.

While you sleep:
• Your body repairs muscle tissue
• Growth hormone is released
• Your body actually builds the physique you’re working for

No sleep =
❌ Worse recovery
❌ Lower strength
❌ Slower progress

This is where most people fall off.

They focus on training + diet…
…but ignore the one thing that ties it all together.

Want to grow? Start taking your sleep seriously.

Aim for 7–8 hours. No excuses.

Comment “SLEEP” if you know this is what you’ve been neglecting 👇

3 Simple Things South Asians Can Do To Reduce The Risk Of Diabetes 👊🏽A lot of people think preventing diabetes means giv...
20/05/2026

3 Simple Things South Asians Can Do To Reduce The Risk Of Diabetes 👊🏽

A lot of people think preventing diabetes means giving up all your favourite foods forever.

It doesn’t.

The biggest wins come from simple habits done consistently.

⸻

1. Walk For 10–15 Minutes After Meals 🚶🏽

This is one of the easiest habits with a massive payoff.

A short walk after eating can help:

* improve blood sugar control
* aid digestion
* reduce energy crashes
* increase daily movement without “doing cardio”

Even walking around the block helps.

Start with:

* 10 mins after lunch
* 10 mins after dinner

That’s it.

⸻

2. Build Your Meals Around Protein 🍗

A lot of South Asian meals are heavy in carbs but low in protein.

Protein helps:

* keep you fuller longer
* reduce overeating/snacking
* support muscle
* improve blood sugar stability

Easy protein ideas:

* Greek yogurt
* eggs
* chicken
* fish
* paneer
* lentils & dhal
* protein shakes

Aim to include protein in every meal instead of eating mainly rice, naan, cereal, biscuits or snacks on their own.

⸻

3. Lift Weights 2–4 Times Per Week 🏋🏽

Muscle is one of the best tools for improving insulin sensitivity.

You do NOT need bodybuilding workouts.

Start simple:

* squats
* push-ups
* rows
* dumbbell presses
* resistance bands
* bodyweight movements

Even 30–45 mins a few times a week makes a difference.

The goal isn’t perfection.
It’s consistency.

⸻

The Reality 👇🏽

For many South Asians:

* diabetes runs in the family
* we sit more
* stress more
* sleep less
* and food is deeply connected to culture

That’s why education matters more than extremes.

Small daily habits done for years will always beat crash diets done for 2 weeks. ❤️

Address

18 Haigh Crescent
Loughborough
B235UP

Telephone

07708913156

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