Mind and Movement with Becca

🔥Client Spotlight 🔥



Putting in the work the last 6 weeks in her small group PT sessions and the results speak for themselves 👏🏻👸🏻

Be more like Laura - come and join us at

✖️KeltX Westpoint 2026✖️

Great weekend taking part in another hybrid event with the gym gang. They seem to be getting more enjoyable the more I do 🫣

Super fun running alongside 💁🏻‍♀️💁🏻‍♀️

Great event 👏🏻

Team showed up in force 💪🏻

Now, what shall we work towards next!?

I'm back 👋🏼

Maternity leave is coming to an end and it's time to get back on the gym floor and working together towards your goals. 📈

No more new year resolutions, let's get you set up for life.

1:1 and train with a friend sessions available 🤝

When fitting in training includes running with the pram at least once a week. Luckily I almost always have company and someone to share the pushing with (and frequent accidental matching outfits 👯‍♀️)

Stats from our first pram run in September Vs today.
Happy with our steady progress and improvement in pace over that time period 🙌🏼

Making things work and getting it done ✅

Post Partum Fitness Diary ✍️

My first 5km post Partum 🙌

I can't say I necessarily always look forward to a run but I do always feel better when it's done and getting in my first 5km post Partum has definitely given me a sense of achievement 🌟

The main goal this week was to tick off 2x 5km ✅

Over the next 4 weeks my training is increasing in the hope I will be able to complete our Hyrox Simulation at the beginning of July in some form without it writing me off 🫠💪

The plan has been drawn up, the goal has been set. Let's get to it.

MumFit @ DHF, Exeter

A community of mums getting fitter and stronger together 💪

Come and try a week with us for free 🙌

DM to book 📩

Personal training availability coming up in May 🙌
Spend this summer investing in yourself 💪
Drop me a message to get started 📩

My Protein Coaching Club 🤝🙋🏼‍♀️
Being part of the Coaching Club gives me the opportunity to stay in the loop of all things My Protein including allowing me to have my own discount code that I can share with you!
📍Discount code: ELLARDCC

I’ve been using My Protein clothing and supplements for years so drop me a message if you have any questions about their products 🙏🏻

World's No. 1 Online Sports Nutrition Brand Maximise your potential. Shop high-quality supplements & clothing from the UK's No.1 sports nutrition brand to support your goals. Get an extra off on our app.

When you consistently show up for yourself 👏🏻👏🏻👏🏻

20kg down in 6months! 📉
Life changing physical health improvements, fitter and stronger 💪🏼
Beth has put in the work to get where she has over the past 6months and the results speak for themselves 🙌🏻

💫Back to School Offer 💫

As a salute to the arrival of September, schools restarting, normal routine resuming and surviving the summer holidays I’ve created a ‘Back to School’ offer for you to regain some focus onto some you time 🙏🏻

Offer Includes:
- 8 Week Block
- 1 Session per Week of 1:1 Personal Training
- Personalised Home or Gym Programme
- Personalised Nutritional Advice
- Well-being Tips and Tricks

💸 All for a Massively Discounted Price 💸

Drop me a message if you’re interested and we can start working towards your goals 📩

I’ve got 2 spaces become available to come train with me to help you get fitter, stronger and more confident 🙋🏼‍♀️💪🏼
Drop me a message if you’re interested! 📩