Whether you’re looking to lose or gain weight, tone and sculpt; or looking to gain muscle, lose fat – I have you covered. Exeter based PT and virtual training.
A variation on side lying obliques ❤️
It’s a sneaky one. ❤️
360 for strong, happy hips and knees. ✅✨
Functional; efficient never means it’s easy. None of that was easy.
There’s always ways to make things harder. But first, foundations.
12/02/2026
Great weekend of Stability Chair!
Always learning. My love of Pilates stoked again with fabulous leadership from at his studio in Deddington .
The Chair is a sneaky piece that really doesn’t let you hide. Stabilising is many ways but illuminating in many others. IYKYK.
😃 🐸
Pilates realness ft. loud breathing and the voices in my head.
Practice practice practice. The more you unlock the more questions pop up and the more you realise you’re forever a student. ❤️