31/07/2026
✨ It’s here!
I’m so excited to finally invite you to my Movement. Longevity. Strength. Wellness Retreat.
This isn’t just another wellness day.
It’s a day designed to help you:
💚 Build strength for healthy ageing
💚 Improve balance and confidence
💚 Increase mobility and flexibility
💚 Understand the science behind longevity
💚 Calm your nervous system
💚 Enjoy nourishing food and connect with like-minded people
Whether you’re looking to future-proof your body, regain confidence in movement or simply take a day for yourself, this retreat is for you.
📍 Sherford Village Hall
📅 Saturday 3 October
⏰ 10am–4pm
💷 £80 (includes lunch, refreshments & luxury goodie bag)
Spaces are limited.
Book now by copy and pasting this link: 🔗 https://limedogyoga.bookwhen.com/schedules/8ksqzv2xdjpu
or message me for more information.
28/06/2026
Do you want to feel more connected with your body? Do you want to move with more confidence and strength throughout your day?
My Pilates class will help your body to move better, with ease and achieve more mobility in your joints.
Join me this Tuesday @9.30 village hall
09/06/2026
💪 THINK PILATES ISN’T FOR MEN? THINK AGAIN. 💪
If your back feels stiff, your hips are tight, or your body doesn’t recover like it used to, Pilates might be the missing piece in your fitness routine.
Pilates isn’t about being flexible. It’s about building strength, improving mobility, enhancing balance, and helping your body move the way it’s supposed to.
Here’s what one participant had to say:
“I wasn’t sure Pilates was for me, but after a few weeks I noticed a huge difference. My back felt stronger, I moved more freely”
Whether you’re a runner, golfer, cyclist, surfer, gym-goer, or just tired of feeling stiff and achy, Men’s Pilates can help you move better, feel stronger, and stay active for longer.
✅ Improve core strength
✅ Increase mobility and flexibility
✅ Support your joints and back
✅ Boost sports performance
✅ Reduce everyday aches and pains
📍 Kingsbridge Leisure Centre
📅 Wednesday 8am
📩 message to book your place or find out more. Booking is essential
04/06/2026
Fancy burning calories? 🔥
Feeling part of a fun group? 🤩
Knowing you are doing your body a favour but not having to worry about it? 🤔
Join me for Zumba at Kingsbridge Leisure Centre today at 5.45 🕺🏻💃🏼💃🏻
Let’s get fitter, healthier and happier together ❤️
26/05/2026
Struggling with gym consistency, joint pain, or not having enough equipment at home?
Resistance bands might be the simplest fix.
Here are 3 great exercises using bands with a focus on the lower body.
Try 8 of each, repeated 3 times 💪
Bands are lightweight, portable, and surprisingly effective for building strength and improving control. The resistance increases as you stretch them, helping activate more muscle fibers and improve stability without heavy joint stress.
Perfect for home workouts, rehab, or adding variety to your training.
Simple tool. Big results.
Message me for a recording of the full work out recording 👍
Send a message to learn more
