Laurenspersonaltraining

⭐️ The last of this block of Monday and Wednesdays Ladies Weights 🏋️‍♀️

⭐️ Lots of weights, laughter, tug of war and of course as it’s lighter in the evening and in the words of George “let’s go outside” 😊

⭐️ Well done ladies, working so hard as always 💯

⭐️ If you’d like to join the next block on a Monday or Wednesday, we start again w/c the 13th. Message me for more details 👆🏽 it’s loads of fun 🤩 I promise you 😃

⭐️ I’ve been quiet on here for a while… and I think it’s because I needed to reconnect with why I started in the first place 🥇

⭐️ A lot of people see where I am now, but not many know how I actually felt at the beginning 🤷🏼‍♀️

⭐️ I remember feeling uncomfortable in myself, lacking confidence, and not really recognising the person looking back at me. Starting was hard. Showing up was hard. Even believing I could change felt hard 🙄

⭐️ But I did it anyway… slowly, step by step 🦶

⭐️ And that journey is the reason I care so much about what I do now 😊

⭐️ Because I know how much it means when someone supports you, understands you, and genuinely wants you to succeed 🙌🏽

⭐️ That’s what I try to be for every single person I coach 💯

⭐️ This isn’t about being perfect or going all in overnight. It’s about building confidence, feeling stronger, and becoming someone you’re proud of — in your own time 🕰️

⭐️ If you’re feeling how I once felt… you’re not alone. And you don’t have to figure it out on your own either ❤️

⭐️ I’ve been there, and I’ve got you 🤍

⭐️ Message me if you’re ready to start your journey 😊

⭐️ Happy new year 🥳 lovely people ⭐️

⭐️ Here’s to an amazing 2026 ⭐️

⭐️ Keeping it real as always ⭐️

⭐️ New Year. New Goals. Same You — just supported ⭐️

⭐️ If walking into a gym makes you feel anxious, overwhelmed, or like you don’t belong… you’re not alone.
⭐️ And you definitely don’t have to figure it out by yourself ⭐️

⭐️ I started my own fitness journey feeling unfit, uncomfortable, and unsure of where I belonged 💯

⭐️ Now, I help people just like you feel confident, supported, and proud of themselves — one session at a time 🕰️

⭐️ No judgment
⭐️ No pressure
⭐️ No “gym intimidation”

⭐️ Just personalised training, encouragement, and a coach who actually understands what it’s like to start from zero ❤️

⭐️ If 2026 is the year you want to:

✨ feel comfortable in the gym
✨ build confidence in your body
✨ train in a way that fits your life

⭐️ I’d love to help you get there 🙌🏽

⭐️ DM me “NEW YEAR” to get started
👟 1–1 training | online coaching | beginner-friendly support

⭐️ You don’t need to be confident to start — you gain confidence by starting ⭐️

⭐️ One last push for 2025 ⭐️

⭐️ Lets end the year on a high ⭐️

⭐️ I have a few slots opening up ⭐️

⭐️ Wednesdays 10am - 11am
& 12pm - 1pm ⭐️

⭐️ These limited slots are available on a 1-1 basis or can be partnered with your friends, other half or family member - sharing the cost ⭐️

⭐️ Be quick as these slots won’t be available for long ⭐️

⭐️ All held a small, friendly, personable gym ⭐️

⭐️ DM me today ⭐️

💚 World Mental Health Day 💚

⭐️ There was a time when I didn’t recognise myself — when I felt stuck, unhappy, and completely lost 💚

⭐️ Exercise started as something I had to do to change my body, but what I didn’t realise was how much it would change my mind 💚

⭐️ Running became my therapy 💚

⭐️ Lifting gave me strength in more ways than one 💚

⭐️ And moving my body helped me quiet the noise in my head 💚

⭐️ It’s not always easy. Some days, the hardest part is just showing up. But that’s okay — progress isn’t just physical 💚

⭐️ It’s learning to give yourself grace, to rest when you need it, and to keep going even when it feels tough 💚

⭐️ If you’re struggling right now, please know you’re not alone. Small steps count 💚

⭐️ A short walk, a stretch, a chat with someone who cares — it all matters 💚

⭐️ Today, and every day, take care of your mind as much as your body. 💚