Live well with Laura

🌟CALLING ALL BUSY CAREER WOMEN 🌟

It’s been busy behind the scenes here recently ☺️

I’m super exciting to be hosting my 2nd wellness weekend in March!

Escape to the Devon countryside for a weekend of pure bliss.

A chance for some ‘me time’ in a gorgeous setting.

The feedback I received from the last weekend was amazing 🥰

Don’t take my word for it though. Click on the link below to read more about the weekend and read some of the comments from my previous guests.

https://livewellwithlaura.my.canva.site/wellness-w-e-website

2 spaces gone already!

4 left…run don’t walk.

Peace & love.

L 💚

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱

Yesterday morning I had to have a little motivational/mindset check in with myself whilst I sat in the gym changing room.

One part of my mind was like yep…’I’m ready to lift’…the other part was like…’can we go back to bed?’

My body felt tired.

I’m still aching from Tuesdays sesh.

And I’m due on next week!

Now before some of you squirm and think TMI…this is really important.

You see some of you are venturing into the unknown this January and trying new fitness classes, hitting the gym…

And you may feel how I felt yesterday morning…and want to sack it all off for good.

So ladies…I ask you to pay close attention to your monthly cycle and how you feel.

This plays a big part in your performance, what you can do, your enjoyment in exercise…and so much more.

Listen to you body.

It’s only the 11th of January and if I sack it all off because it feels hard today…well…there’s not much hope.

But because I track my cycle, monitor my feelings emotionally and physically I know this is temporary and I adjust my training around it.

Then I can still feel like a warrior and still be making progress.

Sometimes at this time in my month, my training sessions look like a hot salt bath and nap!

I’m not even joking.

Get clued up on your body if you haven’t already, it’s a game changer for your mindset around your goals and training.

Peace & love.

L 🫶🏼

There’s nothing worse than not liking what you see in the mirror.

Ultimately in this world it’s just you.

You entered the world as you.

You will leave it as you.

You can have kids and a family, pets, friends etc.

But when you’re stood naked in the mirror none of those people really matter, nor does their opinion.

Comments like “I love you just the way you are”, “I don’t think you need to lose weight”, “I think you look amazing…” etc etc as kind as they may have been meaning…it’s absolute BS and carrys no weight what so ever.

But feeling s**t in yourself and disliking what you see in the mirror carry’s a hell of a lot more.

So as you embark on a new fitness and health regime this January, or just get back to biz after letting your hair down over the festive period…remember this post.

Others peoples opinions of your physique carry no weight and will not remove the excess body fat from your body or make you feel content with where you are.

So get super clear with yourself on what you want to achieve, put your blinkers on and head straight forward!

Always by your side.

L 💚

Let’s go girls 🫶🏼

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝘁𝘂𝗻𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲

Stop repeating the same song.

Just because you’ve been listening to the same track on repeat, it doesn’t mean you can’t change it up.

You hold the power.

No one else.

You decide when enough is enough.

You decide to set yourself free from the cycle and mix it up.

Think about your children.

Think about the years of your life you’ll gain back by being healthier and happier.

Think about how much better life will feel all round!

You have nothing to lose and everything to gain.

Are you going to change your tune?

Always by your side.

L 💚

🚨Calling all busy career women who are sick of being like Kurt!!! 🚨

Are you like Kurt and simply imagining how hot you could be?

Maybe you’re even considering doing something about it.

And the stumbling point is which way to turn…

————————————

Imagine fitting back into your wardrobe of gorgeous clothes.

Imagine a day where you don’t require 2564179 caffeinated drinks to make it to bed time.

Imagine having more energy and better sleep.

Imagine getting your confidence back.

Imagine not needing to turn the lights off when getting intimate with your partner.

Imagine just feeling like YOU again!!!

————————————

I know, seems hard to believe it’s possible doesn’t it.

But it is.

I did it myself this year [previous post on this…]

And I can’t tell you how much my entire life has improved because of it.

So what the hell are you waiting for?

It doesn’t have to be hard.

It doesn’t have to be complicated.

You just need to START!!

5 spaces open in my diary and one has your name on it.

Join my community of live well ladies before Santa arrives and get rewarded for taking action 😉

DM or comment ‘KURT’ to find out more about how I can help you feel like you again.

You only get one life and one body.

Always by your side.

L 💚

Wondering how you’re going to keep fit now all the gyms are closed??

I’ve got it covered.

Online group fitness and 1-2-1 Personal training sessions available.

See below my new online class timetable!

Just £2 per class. All classes are live and open to all abilities.

www.livewellwithlaura.as.me

Message me for more information.

L x

In light of what’s going on in the world, I’m currently working on my new online class timetable.

Some of you have trialled some classes this week.

If you’re interested in taking part in an online fitness class, what time of day would you take part in one and which days of the week?
Comment below with your preferred days & times.
Thanks guys. Wanting to try and keep everyone sane and active over the coming months! 😊🙏🏼💪🏻🙌🏼

7-45-8.15pm tonight!
Legs bums and tums online.
Join us for the first trial class.
DM/Comment for more info.

Join me tomorrow night from the comfort of your own home!!

Free online fitness class tonight!
7.45-8.15pm.
Msg me for more information & online meeting code.
All welcome!