East Devon Holistic Health

Thanks to everyone who came on todays walk! Beautiful day for a stroll along the Esplanade!
See you next Wednesday if you can make it! Nikki x

Thanks to Kath Traynor who braved the weather to come out today!

We did get soaked, when the sea decided we shouldn't be on the esplanade but made it safely to the coffee shop to dry off! 😄

10am next Wednesday, let's hope we are back to our usual sunny and dry!

🌿Walk & Talk — January 🌿

Walk & Talk sessions continue through January.

A gentle, social walk to move, connect, and get some fresh air — all paces welcome.

Locations may vary around Sidmouth and nearby areas, depending on the group.

A lovely way to keep moving through winter. 🌿

🌿January Classes 🌿

Regular classes continue in January across Ascend and LED.

Ascend
• Circuits
• 65+ Strength

LED
• Kettlebells
• HIIT

For Ascend and LED classes, please continue to book as usual through the relevant apps.

A great way to keep moving through the winter months. 🌿

🌿 Gentle community movement and functional strength in East Devon.

Walk & Talks • Local sessions • Strength for everyday life.

Creating space to move, connect, and feel better in your body — without pressure or overwhelm. 🌿

🌿 Walk & Talk is back next week! 🌿

Our first Walk & Talk of 2026 will be on:

📅 Wednesday 7 January
🕙 10am
📍 Salcombe Road entrance to The Byes
⏱ 45–60 minutes
🌿 All paces welcome

A gentle start to the year with movement, fresh air and good company.
Would love to see you there! 🌿

🌿Excited to share that Walk & Talk will run every Wednesday at 10am from January

A simple, friendly way to move, chat and get outside each week.

More details coming soon — would love to see you there.🌿

🎄Walk & Talk this morning 🌿🎄

📅 Wednesday 24 December
⏰ 10:00am
📍 Salcombe Road entrance to The Byes

A gentle festive walk — Christmas hats & jumpers optional!

Come as you are. Would love to see you there. 🎄

Walk & Talk tomorrow 🌿

A gentle, social walk to move, chat, and get some fresh air.

All paces welcome.

Please wear weather-appropriate shoes — it may be a little wet underfoot.

Looking forward to seeing you. 🌿