Fitness instructor and PT at Cranford sports club Exmouth. Kettlercise instructor for pure and gene
Kettlercise you gotta love it.
A few classes down and love teaching it. An all over body workout. New kettles ordered will be ready to rock with larger classes by the end of August.
Hi everyone hope your all doing well and keeping up some exercise despite the gyms being closed. An alternative to using dumbbells.
16/03/2020
Look after yourselves everyone.
26/02/2020
Right on 😜
25/02/2020
😁😅👊💪
25/02/2020
"All progress takes place outside the comfort zone.” ...
“If you think lifting is dangerous, try being weak. ...
“The only place where success comes before work is in the dictionary.”
Not sure I like being filmed like this 😬 but a useful tool to analyse ones technique. There is always something to work on. Often in gyms the rowing machines are used with too much emphasis on arms and quick slide allowing poor posture to develope. If you use the ergo like a rower your results will speak for for themselves. 80% of muscles recruited. Benefits and strengthens core and back muscles and not to mention the low impact benefit to leg strength.
24/02/2020
Kettlercise instructor for pure and Genesis. Qualified as of yesterday. Watch this space will look to set up classes soon.