Samantra Yoga

Only a few spaces left for this calming and restorative day , come join us 🧘🏼‍♀️💖🙏🙆‍♀️🍁

Some days I balance! But, most days, my yoga practice looks more like an interpretive dance 😂 🌿 #yjrepost Thank you for sharing your humor with us @yogiflightschool (🎥: @tova.yogafit)

I love running these sound baths I definitely going to do more this year. This card is so apt for me at the moment. Sending love to the world 🌍

The September issue of YOGA Magazine UK is out now and it features a wonderful article on HOPE's Yoga for HOPE campaign!

The article also includes contributions from HOPE Patron Yoga with Simon Low and yoga teachers and HOPE supporters Fiona Agombar , Zephyr Wildman and Dawn Lister of Anahata Yoga Centre Leigh-on-Sea.

Buy it now!

We also have a new online yoga class coming up by Samantra Yoga on 16 October. Find out more: https://www.thehopefoundation.org.uk/restorative-yoga-with-samantra-yoga/

We are excited to announce a new yoga class for HOPE!

Booking is now open for an online Restorative Yoga class with Samantha Woods of Samantra Yoga . Taking place on 16 October at 7pm, this class will be gentle, with breathing practices, slow movements and some rest and relaxation.

Book your spot now: https://www.thehopefoundation.org.uk/restorative-yoga-with-samantra-yoga/

And remember to vote for HOPE to win the Favourite Yoga Charity category of the OM Yoga Awards (voting closes this Friday): https://www.ommagazine.com/om-yoga-awards-2024/

My next sound bath is Friday 6th Sept at 7pm this will be a calming relaxing session with yoga nidra and soothing sounds

Yoga for fatigue tomorrow on zoom at 3pm this is suitable for fibromyalgia, ME, and chronic fatigue or if you are just exhausted of the world …… 💙🙏🕉️☮️

Next Friday on zoom Summer solstice yoga 🧘🏼‍♀️ for fatigue, ME, fibromyalgia. 3pm. 21/6. Gentle slow movement, breathing practices and yoga nidra.