Yulan Yoga

Hey folks, I'm running a Menopause Yoga Workshop on the 18th of April from 11 am to 2 pm at Pendennis Community Centre (formerly Ships and Castles).

As a certified menopause yoga coach, I'll be focusing on helping you calm anxiety, clear brain fog, beat overwhelm, manage stress and understand fatigue.

You can expect a women's circle to discuss these symptoms and others in a friendly, welcoming and confidential environment; breathwork and meditation techniques you can use beyond the session, and an hour's asana practice, drawing on Ayurveda mind-body techniques, Traditional Chinese Medicine wisdom, and Hatha yoga practice.

As an author and qualified professional writer, I also draw on my wordsmithery expertise to introduce you to various journalling techniques, with space given for expressing your thoughts (and doodles) on the page.

There will be sweet treats to keep you going! The centre cafe will also be open for general refreshments.

It's £40 per person for this three-hour workshop.

For more information and to book, message me on 07774 756 476 or email me at [email protected].

Spaces are limited on a first-come, first-served basis, and are filling fast.

Back from holiday. Bet you can’t guess where I’ve been 😄 I’m back for a week, then off celebrating my 50th birthday. The lovely will be covering my classes so we both look forward to seeing you all at soon 🧘🏼‍♀️🙏🎉

Sharing this beautiful poem by as my students love it so much. Be bold. Be a brighter you. 🧘🏼‍♀️🙏

Can anyone help with a spot of volunteering at our centre? It’s a lovely way to meet and be a part of the local community 😊

We are looking for a volunteer (or 2) to join our brilliant team of volunteers.

We need someone who can sit at the front desk whilst our health & fitness classes are on.

Monday 17:45-20:45pm
Thursday 13:00-16:00pm and/or 17:30- 19:30pm

If you are interested or think you can help, please contact Gemma - 07812 167540 / [email protected]

Thank you :-)

I’m thrilled to announce that I’m now a qualified menopause yoga teacher and will be running sessions at the so details available very soon!

“I am delighted that Jakki Magowan has passed the Menopause Yoga 40-hour teacher training course with me, Petra Coveney. Jakki is an excellent teacher who has the skills and training now to support women going the menopause with this specialised yoga practice and positive holistic approach to women’s wellbeing. I am sure you are going to enjoy her classes and workshops.”

Watch this space 😊🙏🧘🏼‍♀️

The reading from last week that I promised to share Donna McGovern 😊 from Wolves and Waves by smcp