07/11/2018
Sit ups tonight working on the core!
Laura Hale Personal Trainer
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Want to get fit, tone up and be a healthier new you? I provide personal training and nutritional advice to help you achieve your goals and aspirations.
22/09/2018
Some pad work to help with co ordination and cardio! 👌
08/05/2018
My favourite post workout lunch, jacket potato with tuna and salad and smoothie which consists of spinach, pineapple, kiwi, banana and coconut water. Although the colour can look somewhat off putting, it tastes delicious and packed full of goodness! 💪💪
25/04/2018
More pad work and boxercise tonight. A really good cardio workout, well done ladies! 💪
11/04/2018
Smashed it with the battleropes tonight!! 💪
06/04/2018
For those of you that prefer a non gym environment I can train you in Urban aerial's studio where I have plenty of pieces of gym equipment and currently expanding too. Prices for studio training are as follows,
* 1 to 1 Hour Training Session £30 *
* 5 x 1 Hour Training Session £150 plus 1 free session*
* 10 x 1 Hour Training Session £300 plus 2 free sessions *
* Bring a friend and have a 2 to 1 £40 (£20 each)
Also, ever thought of taking up pole fitness or aerial hoop? I would highly recommend Urban Aerial, so friendly and the best in Southampton! 😊😊
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Location
Telephone
Website
Address
Skylark Golf And Country Club
Fareham
Fareham
Opening Hours
| Monday | 9am - 2pm |
| Tuesday | 9am - 2pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 9am - 8:30pm |
| Friday | 9am - 8:30pm |
| Saturday | 1:30pm - 8:30pm |
| Sunday | 8:30am - 8:30pm |