17/12/2021
This is my lovely ex student Amy, who is teaching a chair yoga class.
We are absolutely delighted to welcome to the team as a teacher. Amy will be teaching beginners yoga Thursdays 7pm and seated yoga for those who are anxious or who cannot get down to the floor
14/12/2021
Lovely Cryn is sharing Nidras for free every day this week at 4pm. What a treat
06/11/2021
Another amazing morning swim. The colours change so quickly, and are awe inspiring.
Day 6 of the challenge! Getting into the routine of drying wet swim stuff all over the house!
The good news is that my headache is better after I've been in the water!
05/11/2021
Day no.5.
Beautiful calm, very chilly early morning swim (1.5° on the car temp and 8.5° in the water). However it definitely helped the headache, and it was fabulous floating watching the sky change colour.
04/11/2021
DAY 4. Early morning swim today, more of a float than swim as woke up with a crashing headache.
03/11/2021
Here's the link if you want to donate, I really appreciate all the support, especially as it's getting colder 🥶
https://fundraise.cancerresearchuk.org/page/sues-cold-water-challenge-giving-page?feed=a518b95e-7ee6-4061-9426-951ff2b9ec8c