Husband & wife coaching team
Helping you discover what you’re capable of as you move into your next chapter.
Fitness that fits around real life.
💪 1-2-1 PT
🔥 Group Classes
🏠 Smile & Sweat Squad Smile & Sweat Fitness is led by Terri and Raymond, two personal trainers on a mission to help people feel good about themselves through fitness; becoming stronger, healthier, fitter and happier in the process. Fitness for us has been transformative and helped bring us to a happier place- it actually brought us to
03/09/2026
We are back this evening and ready to SWEAT! It's our original class. We provide all the equipment you need to get stronger, with two PTs there to support you every step of the way. First session is FREE, 7:15pm at The Bedfont Lane Community Centre. We'd love to see you there!
01/09/2026
With the kids gearing up to return to school, I'm starting to prioritise myself once more. Perhaps you are too! I'm opening up spaces for personal training, I can come to your home or at a place that suits you or we can discuss online options if you're tight for time. Whether you just want someone to help you get started, you need a bit of accountability and structure, you have a goal you want to reach or find the prospect of working out alone intimidating, I'd be more than happy to help. I'm sure you're more than aware that I bloody love fitness and moving my body- I'd love to help you fall in love with your fitness journey and encourage you to prioritise your own goals. I'll be that cheerleader, keeping you going and I promise you, you will surprise yourself along the way. Let's talk! Pop me a message and let's start your journey!
31/08/2026
Well, that felt hard this morning! Kicking off a brand new week and seeing off the end of the month with the longest I’ve run since my knee troubles. 4 miles done and no knee pain. And it’s Gymrace week! Woohoo!
Feeling motivated by my own clients this week, smashing their goals, pushing me to reach mine in return. Back to the bar.
One week till with my sister so we met today to put ourselves through the stations. We’ve got this. Hyrox solo coming up for me in December! Keep putting in the work. 💪
27/08/2026
Here we go! Back this evening at The Bedfont Lane Community Centre at 7:15pm, it’s our original group fitness session. Two PTs to guide you and ensure you’re working at a pace that suits you! It’ll be challenging but you’ll be supported all the way! Come and get your sweat on! First session is FREE!
Lower body workout for our Smile & Sweat Squad. Challenging the squad to lift heavy this week!
25/08/2026
It’s your early reminder that we are back this week with Full Body Sweat this Thursday at The Bedfont Lane Community Centre! Free first session! Come along, work up a sweat with us and get tailored support all the way!
24/08/2026
I'm so missing our old Boxercise session... itching to get some more Group fitness sessions going... Our Thursday class is continuing as normal back in Feltham... Now we are residents of Sunbury-On-Thames we would love to get some classes close to our new home going too. Any local peeps know of venues for hire? Or, what would you like to see? Zumba, Barre Fitness, Boxercise, Circuits, Bootcamp, small group PT, Hybrid Training... We'd love your input!