Endurance sport injury clinic

You did the hard part… now it’s time to recover 🏃‍♀️🏃‍♂️

Marathon done ✔️ Legs feeling it? Definitely 😅

A post-marathon sports massage can make all the difference—helping reduce soreness, improve circulation, and speed up your recovery so you can get back to training (or just walking normally again 👀).

Whether you raced, chased a PB, or just soaked up the atmosphere—you’ve put your body through a lot. Give it the recovery it deserves.

💪 Reduce muscle tightness
🩸 Boost circulation
⚡ Speed up recovery
😌 Feel human again

📅 Limited appointments available this week
👉 Book online: www.endurancesportinjuryclinic.co.uk

Marathon season is upon us! Here are 5 reasons why a sports massage could be your new best friend.

To book now click on the link in our bio.

Harshan is a qualified Sports therapist having qualified with a Masters in Sports Therapy as well as an undergraduate degree in Sport and Exercise Science Bsc (Hons). She has work experience with injury assessment and massage with dancers from London Studio Centre and has volunteered at events including the London Marathon providing Sports Massage.

She wants to provide services that not only help take clients pain away but to provide treatment and education on prevention of injuries so clients remain healthy and injury free. Harshan also competes in Trampolining numerous regional competitions as well as taking part in professional dance exams. Therefore, she has a real understanding of the competitive sporting world and the challenges injuries can pose not only for this area of sport but in everyday living.

Qualifications

Msc Sports Therapy

Bsc (Hons) Sport and Exercise Science

Level 3 Personal Trainer

Level 2 Gym Instructor

Level 3 Ballet Teaching Diploma

Mark qualified as a sports massage therapist in 2018, and has worked with world boxing champions, olympic athletes, and national-level competitors in a wide variety of sports.

He has extensive experience treating patients from a variety of backgrounds, and has a growing interest working with sufferers of chronic conditions such as Fibromyalgia, Ehlers-Danlos Syndrome, and Parkinson’s Disease. His youngest patient was 13 and his oldest was 78, and he regularly works with construction workers, office professionals, university students, and just about everyone else in between.

Mark also taught sports massage therapy at a vocational training facility in Ashford, passing on his skills, knowledge and experience to the next generation of therapists. He is a keen long distance runner, and loves to spend time with his family.

You’re in safe hands with Mark, Get booked in on a Monday morning or Tuesday evening.

Research has shown shockwave therapy and eccentric exercise to be an effective treatment for mid portion Achilles tendonopathy, when compared to eccentrics alone.

We are super excited to announce we have partnered with and will now be delivering radial shockwave therapy using the MP50 🤝

Shockwave therapy machines pass short, intense energy sound waves, travelling faster than the speed of sound, into affected tissues. This increases blood flow and stimulates an acute inflammatory response which aids the healing process. 🤕

What does it treat ?
Achilles tendinopathy 🦶
Plantar fasciitis 👣
Patela tendinopathy 🏀
Gluteal tendinopathy / GTPS 🍑
Proximal hamstring tendinopathy 🏃‍♂️
Tennis elbow 🎾
Golfers Elbow golfers 🏌️‍♂️
Shoulder tendinopathy 🏊‍♂️
And many more

Currently research suggests a minimum of 3 to 6 sessions spaced at weekly intervals. healing continues for up to 12 weeks after your last treatment. 📈

Please get in touch to learn if shockwave can help you 📞 📧

Not all tendon injuries are the same!
Meaning rehab goals and intentions are also not the same👍🏼 specificity is key 🔑

Great results with Mark, getting him pain free within 3 sessions after quite a nasty back spasm, caused by lumber facet joint irritation. Strengthen - lengthen - control inflammation 👍🏼👌🏼