CrossFit TwentyThree

The journey starts here.

Every mum who joins The Motherhood Project begins with Strong Start, our 4-week introduction designed to help you rebuild confidence, reconnect with your body and become part of a supportive community from day one.

We believe starting well matters.

That’s why we don’t expect you to jump straight into a membership. Instead, Strong Start gives you the time, coaching and support to build strong foundations before choosing the membership that best fits your lifestyle.

Whether you’re looking for flexibility or a regular weekly routine, there’s a place for you here.

💚 Strong Start
✔ Your first 4 weeks for just £59
✔ Expert-led small group coaching
✔ Bring your baby with you
✔ A welcoming community of mums on the same journey

Our first intake begins on Thursday 3rd September, and spaces are limited.

If you’re ready to invest in yourself, we’d love to welcome you.

Visit the link in our bio to sign up today, or send us a message if you’d like to chat about whether it’s the right fit for you.

The Motherhood Project
Strength for Motherhood and Beyond

More than just a changing room.

When we designed our new home, we wanted every part of the member experience to feel considered, not just the gym floor.

Whether you’re squeezing in a session before work, heading straight into London afterwards or freshening up before meeting friends, having the right facilities makes all the difference.

That’s why we built spacious changing rooms with:

✔️ Private rainfall showers
✔️ Secure lockers
✔️ Hairdryers & straighteners
✔️ Premium wash facilities
✔️ Plenty of room to get ready without feeling rushed

It’s one of the first things visitors comment on and one of those details that quickly becomes something you couldn’t train without.

Because a gym isn’t just about the workout.
It’s about everything that comes with it.

📸 Kai Barrett
👷‍♂️ Scutts Renovations ltd

CrossFit TwentyThree
Strength in Numbers | Power in Community

CrossFit Kids is back! 💚

We’re excited to welcome our CrossFit Kids programme back for the new school year, with classes returning from Tuesday 8th September.

Our sessions are all about building confidence, developing movement skills, making friends and, most importantly, having fun through fitness. Whether they’re climbing, jumping, lifting, running or learning new skills, every class is designed to help children grow in a positive and supportive environment.

👧 Juniors (School Years 2–6)
📅 Tuesdays | 4:00–4:45pm

🧑 Teens (School Years 7–11)
📅 Thursdays | 4:00–4:45pm

If you’re interested in finding out more, the first class is always FREE, so your child can come along, meet the coaches and experience what CrossFit Kids is all about before committing.

Head to our website or drop us a DM to register your interest or get in touch, we’d love to welcome the next generation of CF23! 💚

CrossFit TwentyThree
Strength in Numbers | Power in Community

The Motherhood Project is more than a mum and baby class.

TMP has been built to give new mums something different. A place where expert coaching, purposeful training and a supportive community come together to help you feel strong, confident and capable again.

We’re also incredibly excited to introduce Strong Start. The first step for every new member of The Motherhood Project.

For just £59, you’ll receive your first 4 weeks of expert-led coaching in a supportive small group environment. Rather than expecting you to jump straight into a membership, Strong Start gives you the time to rebuild confidence, reconnect with your body, learn the foundations and discover whether The Motherhood Project is the right fit for you.

We believe every mum deserves the chance to begin at her own pace, with the guidance, education and support needed to create lasting progress. That’s why every journey starts here.

If you’re ready to make some time for yourself again, we’d love to welcome you.

Join the waiting list via the link in our bio.

The Motherhood Project
Strength for Motherhood and Beyond

MEMBER OF THE MONTH – AUGUST 2026

This month we’re celebrating the one and only Duncan! 💚

Since joining CF23, Duncan has made incredible progress. His consistency, work ethic and willingness to throw himself head first into every workout have transformed his strength, fitness and confidence. Whether it’s tackling movements outside his comfort zone or digging deep in the toughest conditioning pieces, Dunc always gives 100%.

His progress is a great reminder that showing up consistently and trusting the process really does pay off.

But what makes Duncan even more deserving is the impact he has beyond the gym floor.

From helping run our Masterclasses, lending a hand at Open Day, organising Booze Clues, and always getting involved in community events, he’s played a massive part in bringing people together and helping shape the community we’re so proud of today.

Members like Duncan are exactly what CF23 is all about, and this recognition couldn’t be more deserved. 👏

As always, our Member of the Month gets to programme a workout for the whole gym…

🔥 “Dunc in the Trunk” 🔥

[Partner Workout]

For Time:

1,200m Run
60 Power Cleans
60 Deadlifts
120 Wall Balls
60 Toes to Bar
1,200m Row

Barbell: 70/47.5kg
Wall Ball: 9/6kg

Time Cap: 25 Minutes

Partition however you like.
One partner working at a time throughout.

We’ll be taking this on Friday 28th August!

CrossFit TwentyThree
Strength in Numbers | Power in Community

Ready for something a little different?

Booze Clues isn’t your typical gym social. 🍸

Join us for an evening exploring the world of spirits, from how they’re made to what makes each one unique. Expect guided tastings, cocktail recipes, a look at how to calculate ABV, and if time allows, we’ll get hands-on and mix a few drinks together.

Hosted by one of our own members and spirits industry expert Duncan Iredale , this promises to be a relaxed, entertaining evening packed with fascinating stories, plenty of laughs and maybe even a cocktail or two.

At CF23, we love bringing people together both inside and outside the gym. This is another opportunity to learn something new, spend time with great people and experience a side of community that you won’t find at many gyms.

🥃 Members only
🆓 Free to attend
🎟 Limited spaces – first come, first served (book via WodBoard)

Who said the only thing we lifted was barbells? 😉

CrossFit TwentyThree
Strength in Numbers | Power in Community

💚 500 CLUB! 💚

A huge congratulations to Spiro our latest member to join the CF23 500 Club 🙌

Fresh from being named Member of the Month, Spiro has now reached another incredible milestone. His consistency, hard work and dedication have been second to none, and his progress has been incredible to watch.

As for the photo… apparently the handstand walk was more important than actually showing off the 500 Club gilet 😅 We’ll let him off.

To celebrate the milestone he’s earned the coveted CF23 500 Club Gilet 🖤 (trust us, it’s there somewhere!) a small token of appreciation for 500 classes of commitment, perseverance and community spirit.

Congratulations Spiro, a hugely deserved achievement! 💚

CrossFit TwentyThree
Strength in Numbers | Power in Community


:::

CF23 🤝

Bringing communities together.

What started as a social 7km run finished with a BBQ, plenty of laughs and a reminder that the best part of events like this is always the people. 💚

Thank you to everyone from CF23 and BRC who made it a special day!

CrossFit TwentyThree
Strength in Numbers | Power in Community

Something new is coming to CrossFit TwentyThree…

This September, we’re launching The Motherhood Project. A brand new postnatal strength and conditioning programme designed to help women return to movement with confidence.

This isn’t about “bouncing back”. It’s about building strength, finding confidence and connecting with a community of local mums who are all on a similar journey.

- Bring your baby
- Progressive strength training
- Expert led, small group classes
- Thursdays 10-11am
- Launching September 2026

Whether you’re returning to exercise for the first time or looking for an environment where you can prioritise yourself for an hour each week, The Motherhood Project has been created with you in mind.

✨ WAITING LIST NOW OPEN! Click the link in our bio to register your interest and be the first to hear more.

The Motherhood Project
Strength for Motherhood and Beyond