Joanne Martin Yoga and Wellness

23/09/2026

Do you need help to shift your nervous system into a state of recovery?

Reflexology can help activate the parasympathetic nervous system (reponsible for rest & digest) by stimulating the peripheral nerve endings of your feet. This stimulation can help the central nervous system calm down, letting your body breathe a little slower and allowing a more optimal environment for recovery.

With a BSc in Biomedical science and a PhD in Bioengineering, I see and interpret Reflexology as a science and not just a holistic therapy. Each reflex point on the foot has meaning. The feet really do tell a story!

What story have you got to tell?

21/09/2026

Compliment your health with Reflexology.

As it is World Reflexology week, I am offering 10% off all treatments conducted for this week only.

05/09/2026

1 week to go until we meet for yin yoga again, ready to unwind! 🫶

There are a couple of spaces remaining. A gentle reminder that booking is essential 🙏

This class is open to all levels. No prior experience is required.

Come as you are, with cosy clothing and I will take care of the rest! 🧘‍♀️💫🙏

02/09/2026

Schedule your reflexology appointment today and let your stresses walk away! 👣

31/08/2026

🍂 Find your pause in this fast-paced world.

🍂 Join me for a nourishing yin yoga session focused on surrendering to the stillness within.

🍂 We will start with breathwork to quiet the mind, followed by holding seated & lying down poses for periods of time, allowing your muscles and fascia to relax and your nervous system to reset. We will finish with a meditation to anchor the stillness created from your practice into your inner being.

🍂 It's not about doing. It's about unwinding, releasing, and letting go of physical and mental tension.

🍂 No prior yoga experience is required.
Come exactly as you are and leave feeling calm, grounded, and restored. 🧘‍♀️

04/06/2026

I am honoured to be able to help people find relief and balance within their body.

Reflexology is an intimate treatment where trust, vulnerability, and surrender are coaxed from each client in order for them to reap the rewards.

This exchange in energy works both ways. The simple message I received this morning from yesterday's client simply made my day!

I worked the head reflexes a lot yesterday to aid motor coordination and overall balance within the vestibular system.

If you have something that isn't functioning as well as it could be within your body and you feel massage is too strong or overwhelming, reflexology can be that bridge between allowing you space and time to reconnect and find balance within.

I look forward to helping more people find balance within.

🌿👣🙏

24/05/2026

Boost you energy for the day ahead with an invigorating yoga flow.

With a wealth of experience teaching yoga, classes can be tailored to meet the needs of the individual.

DM for new bookings.

05/05/2026

05/05/2026

This months yin yoga will focus on the root chakra, Muladhara.

With spring in full flow, the root chakra helps ground us into the new season, accepting any changes that have occurred within the spring transition.

Muladhara is traditionally located at the base of the spine and is associated with the pelvis. It governs physical stability, safety and security.
In reflexology, muladhara can be associated with the heel of the foot!

We will focus on specific postures that help ground us to the earth to help bring balance in this area.

Spaces are limited and only secured after booking. 🧘‍♀️

16/04/2026

'Yin' it to win it! 🌿🌼🧘‍♀️

Feel it to believe it. 🌸🕯🙏

4 days until we recharge our energy.

Have you booked your place?