Upbeat Fitness with Stella & Bev

24/09/2026

Go on scary spice! 💃💃

From strength training to hiking, Mel B stays active by doing a variety of workouts. And now, Scary Spice has added another workout to her fitness favourites: Zumba.

12/09/2026

My current time table. (BEV)

I'll still be teaching my two aqua classes on a Tuesday evening at Park Royal until the end of the month ( to give them time to make a plan).😊😊

Dropping these two classes wasn't a decision I made easily, the participants are amazing, incredibly rewarding to teach, and some of the most lovely people I've ever met. 💙💚💜 However, I really need a better work / life balance. My life has changed considerably since I started out as an instructor and what has worked for my family in the past, doesn't any more.

10/09/2026

If you've ever wanted to try one of my aqua classes here is your chance... new PAYGo classes!

This is the Swim Barn , a brand new pool owned, developed and ran by a lovely little family in Higher Whitley. It's less than 5 minutes from junction 10 of the M56, very close to one of The Holies farm shops.

I'm teaching Aqua here Mondays 12.00 and Wednesday 11.00am Sessions are 45 minutes.
£7.50.
NO MEMBERSHIP REQUIRED 😁
Booking is via their website, you can book a couple of weeks in advance, but already word is getting out and Wed class this week was fully booked😀

Bev xx

18/08/2026

Great to see the Fitness Pilates crew looking strong this afternoon. 💪

Sometimes during a class we might feel a tremble, this is not weakness. It is your body learning to adapt and improve its neuromuscular efficacy as the muscles begin to fatigue. The shake shows up when your nervous system is recruiting new muscle fibres, building strength and reconnecting movement patterns. Overtime this will lead to improved control, stability and coordination.
Instead of pulling back when you feel it, try to stay with the movement, breathe through it and encourage the body to adapt and grow stronger. 😁

12/08/2026

Where were you for the 2026 eclipse Stella & Bev?
Stuck in a big traffic jam on the hill! 🤦‍♀️

Sorry lovely Forest Hills folks, it was like Glastonbury up there tonight! We tried. 😘

12/08/2026

NO POPFIT AT THE HOLIDAY INN, THIS WEEK THURSDAY 12th.

I’ve been keeping an eye on the weather and it’s looking like it’s going to be absolutely roasting in those function rooms tomorrow night, so stay cool, treat yourself to an ice lolly in the garden instead and I will see you next week. 😁👍

06/08/2026

https://www.facebook.com/share/p/1EW4Jy3g9i/

New pool opening soon. With Pay as You Go Time table soon to be announced 👀

03/08/2026

Have you tried Aqua on holiday? What was it like? Similar or different from the gym?
I've heard such a mix of feedback this year. There's definitely hotels now putting on quality, challenging aqua fit classes but on the whole it still seems to be fun sessions that don't use the water.

https://www.instagram.com/reel/DbjQ7OUubG4/?igsh=MW8zZDUwNzk0N3h0bA==

24/07/2026

Next Friday Aqua at Frodsham Forest Hills will be earlier at 1pm (instead of 2pm). This is a change for one week only to avoid having to cancel the class. Apologies for any inconvenience , Bev 😘

15/07/2026

If anyone who is booked in for Zumba this evening also wants to watch the match I’m quite happy for you to nip off early. You can stretch at home. 😁⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿