Chris the Mindset Coach

16/09/2026

What a fabulous community event at Market Rasen this evening.

9-5 Workplace 5k run (or walk)

Again really well organised by Curly's athletes and its volunteers again at Market Rasen Racecourse. Thanks West Lindsey District Council for making events like this happen, the staff helping out were superb 👌

It was great to do this run with Ian Longstaffe it was like old times at Regain Fitness. Cheers for joining me mate.

This is the fastest 5k run I’ve done in nearly 10 years so very happy with that effort. I think I’m going to commit to a Thonock Lane Farm parkrun at least once a month and see what’s possible 🏃‍♂️😀👌💪

I didn’t have my phone on me to take some decent pictures but I’m sure Mark Boxall will have a few 😉

Cheers everyone

Market Rasen Racecourse

16/09/2026

Can’t believe it’s been nearly a year since we launched the ‘Strong & Mobile Programme’ for People Living with a Neurological Condition.

Thanks to Sport England who funded the project through the Movement Fund, we have been able to engage and support 28 individuals over the course of the last 12 months.

Activities have included strength, balance, flexibility, and coordination exercises, as well as social interaction and peer support, with fabulous facilities at Everyone Active, West Lindsey Leisure Centre.

We had some fun and some laughs, all very important in helping increase the quality of life for the individuals involved.

We are extremely proud of this work and will continue to invest in supporting this community.

We would like to thank Linda Longstaffe who has been an incredible support and more than just a volunteer, but a friend and someone who provides confidence and support to the group.

16 respondents in the current cohort completed our survey on the impact it has had on their daily lives. Below is what they said 😀

Thank you to all involved and we will no doubt see you soon.

Chris at Chris the Mindset Coach CIC

16/09/2026

Yesterday we launched our NEW Aquatic Therapy Programme for people living with Parkinson’s — and it was a hit!

Taking place at Gainsborough Leisure Centre, Everyone Active

Our participants really enjoyed their first session, felt they had achieved something special, and are already looking forward to next week.

We finished with a cuppa and a chat in the café, giving everyone a chance to get to know each other as they begin this journey together.

We now have just 4 places remaining on this 12-week programme.

For more information, visit our landing page: https://christhemindsetcoach.com/christhemindsetcoach-cic -c250-4a68-ae29-e263a65bfe4e

Or self-refer here: https://forms.cloud.microsoft/r/P3NGUwxY3d

Many thanks, and we look forward to supporting many more people living with Parkinson’s in the water! 😀

15/09/2026

We’re delighted to announce that Chris the Mindset Coach CIC has been selected as a Co-op Community Champion!

From September 2026 to March 2027, the Heapham Road Co-op will be supporting us as their local Community Champion.

So, how does it work?

Every time a Co-op member shops at their local store and uses their Co-op membership card, a donation is made to their local Community Champion. The fundraising also includes colleague fundraising, store collections and a percentage of carrier bag proceeds.

There’s no set amount, but Co-op aims for each Community Champion to receive between **£500 and £1,000 to support community activities. **

Over the next few months we will be visiting the store and promoting good physical and mental wellbeing.

So if you’re a Co-op member, simply shop, scan your membership card and help support Chris the Mindset Coach CIC!

We’d like to say a huge THANK YOU to everyone who helps raise funds for us over the next 7 months. Every contribution will help us continue supporting physical, mental and emotional wellbeing in our community.

Thank you for your support!

Lincolnshire Co-op

15/09/2026

BUILD GRIT, DETERMINATION, & RESILIENCE

With one of our weekly Strength & Conditioning Classes.

Monday 6.30-7.30 pm - Ladies
Tuesday 6-7 pm - Men
Thursday 6.30-7.30 pm - Mixed

Gainsborough Leisure Centre, the Wellbeing Studio.

To find out more and to book please visit - https://bookaby.me/chris-the-mindset-coach/whats-on

Check out our website - https://christhemindsetcoach.com

Remember, if you haven’t been before and want to try it out then have a FREE session on us - DM me for me details.

All the best with your movement

Chris the Mindset Coach

14/09/2026

14/09/2026

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

14/09/2026

Living with Parkinson's? Join our Aquatic Therapy Programme in Gainsborough! 💙

Our weekly Aquatic Therapy Programme offers a safe, supportive, and enjoyable way to improve strength, balance, coordination, flexibility, mobility, and confidence in the water. Sessions are designed for people living with Parkinson's who are currently doing less than 30 minutes of planned physical activity each week.

📍 West Lindsey Leisure Centre, Gainsborough
🏁 Starting Thursday 3rd September
🗓️ Thursdays | 11:00am–11:50am
☕ Stay afterwards for a tea, coffee, and the opportunity to connect with others living with Parkinson's.

The programme is proudly funded by Parkinson's UK and delivered by Chris the Mindset Coach CIC in partnership with Everyone Active. Sessions cost just £3.25 during the initial 12-week subsidised programme.

Want to find out more about the programme?
Please visit:-
https://christhemindsetcoach.com/christhemindsetcoach-cic -c250-4a68-ae29-e263a65bfe4e

✅ Interested in the programme?
Complete our online referral form today:
https://forms.cloud.microsoft/r/P3NGUwxY3d

Referrals can be made by the individual, a family member, unpaid carer, or a healthcare or social care professional.

Please like, share, and tag someone who may benefit from this programme.

Together, we can help more people living with Parkinson's stay active, improve their wellbeing, and connect with others in our community. 💙

14/09/2026

MEET THE COACH WORKSHOPS

Ever wondered how you can build more strength, fitness, better nutrition, a stronger mindset, and better rest & recovery into your life?

💬 Come and Meet Chris the Mindset Coach for an informal session where you can ask questions, explore your goals and aspirations, and get practical ideas to help you overcome the challenges that life can sometimes throw at you.

✨ Two ways to join:

💻 ONLINE – Friday 18th | 7–8pm
A flexible option from the comfort of your own home.

👉 Book here: https://bookaby.me/chris-the-mindset-coach/whats-on/session/dd8d575d-5125-4422-870d-f78f5a7a37cb

☕ IN PERSON – Sunday | 10–11am
📍 West Lindsey Leisure Centre Tea & coffee provided

👉 Book here: https://bookaby.me/chris-the-mindset-coach/whats-on/session/6073ff67-b2bb-4616-95ab-4138ee62183c

Workshops are FREE but spaces are limited, so book your place today!

We'd love to meet you and help you take the next step towards feeling stronger, healthier and more confident. 💛

Chris the Mindset Coach