Sarah Lalita Yoga

Sarah Lalita Yoga 🌼200hr YTT & Special Yoga Practitioner
🌹 Chair & Hatha Yoga
🎭 Teacher
🙏 Making Yoga and Performing Arts accessible and inclusive for all

🎭 Cast C! Thank you for being a delight to teach today. Well done to you all for all your brilliant creativity and posit...
18/09/2026

🎭 Cast C! Thank you for being a delight to teach today.

Well done to you all for all your brilliant creativity and positive energy 👏 You should all be super PROUD ♥️

PROUD PAC

🙏 A big thank you to the Gillingham WI for having me share a Chair Yoga practice with you yesterday. It was a pleasure t...
15/09/2026

🙏 A big thank you to the Gillingham WI for having me share a Chair Yoga practice with you yesterday.
It was a pleasure to be with you all and to talk to so many of you after. Such a lovely welcoming group, and it was an honour to share yoga with your community ♥️🙏

🍂 Yesterday was our first Yoga for Adults with Disabilities and Chair Yoga sessions. What a great start to the new term...
15/09/2026

🍂 Yesterday was our first Yoga for Adults with Disabilities and Chair Yoga sessions. What a great start to the new term.

It felt wonderful to be back together 🙏

🍁YOGA CLASSES ARE RETURNING 🍁After a lovely summer with family, I’m getting ready to get back to teaching and welcoming ...
31/08/2026

🍁YOGA CLASSES ARE RETURNING 🍁

After a lovely summer with family, I’m getting ready to get back to teaching and welcoming you all to the mat again. 🧘‍♀️💛

Classes start Monday 14th September, with Yoga for Adults with Disabilities, Chair Yoga and Yoga for All Abilities.

I currently have some spaces available, including just ONE space left in Yoga for Adults with Disabilities.

📧 All enquiries & bookings:
[email protected]

I can’t wait to see you all again! ✨

Woodlands Sports & Arts Centre

Out in our community, this time with Strive PE and Sport! It’s an honour to hold workshops for you and the children 🩷Am...
12/08/2026

Out in our community, this time with Strive PE and Sport! It’s an honour to hold workshops for you and the children 🩷

Amazing job Cast D 👏 👏 👏

Together, we’re stronger. 💜We each provide a different service to support adults with disabilities across Kent & Medway,...
11/08/2026

Together, we’re stronger. 💜

We each provide a different service to support adults with disabilities across Kent & Medway, but we come together with a shared purpose. To help make a difference.

At PROUD PAC, we believe in working together, not against each other. By sharing knowledge, connecting services and supporting one another, we can create a beautiful strong community where adults with disabilities have access to the range of support they deserve. We’re so lucky to be part of this fantastic community 🩷

You’re all amazing 🤩

What an amazing night celebrating 10 years of G.Beatz CIC ! 🎉❤️It was an absolute pleasure to be there and celebrate thi...
10/08/2026

What an amazing night celebrating 10 years of G.Beatz CIC ! 🎉❤️

It was an absolute pleasure to be there and celebrate this incredible milestone with everyone. 🥳✨. They really outdid themselves with all the fabulous performances, prizes, special guests and the Photo Booth! 📷

A huge well done to Grace and the whole G.Beatz team for everything you do for the disability community. Your dedication, passion and hard work make such a difference to so many people. Thank you for creating this space 🙏 ♥️

10 years of making a difference and hopefully many more to come! 🥂🎉

So proud of you all! ❤️

TPA supported living PROUD PAC The Music Man Project Kent Sharon Harvey Jamie Johnson Gillingham Football Club

01/08/2026

It’s been such an amazing experience training and performing with the MCDA Allstars Cheer-Dance-Tumble Tornadoes 🌪️

Highly recommend anyone to join them for the upcoming season 👏🎉

👀 keep you’re eyes peeled and see if you can spot my little face 😊

Last night was the annual MCDA Cheer Presentation Night 🖤❤️⭐️a great evening celebrating the incredible achievements acr...
18/07/2026

Last night was the annual MCDA Cheer Presentation Night 🖤❤️⭐️a great evening celebrating the incredible achievements across the club and recognising the hard work, dedication and passion of every athlete, coach and family member supporting them💙📣

You all know that movement and yoga are my passion, and Cheer has been an amazing fit for me. Both teach us movement, balance, strength, resilience and ask us to trust the body. Both can teach that progress isn’t always linear, that every wobble (or spectacular crash landing 😂) is part of the journey, and that confidence comes from trying again.

I’ve loved being part of the Tornadoes this season. From performing at the competition and the showcase, making amazing friends, learning new skills and rediscovering a few old ones I’d forgotten I still had, it’s been such a rewarding experience.
I even got closer and closer to landing a walkover in the gym... with many falls to the floor on the way 😂 It’s still a work in progress, but I’ll get there hopefully

One of my favourite moments from last night was hearing “Sarah... YOGA SARAH!” as I was called up to collect my award. It completely made my night 💙

A huge thank you to everyone at MCDA for such a fantastic season.

Wishing Tornadoes and the whole MCDA club the very best of luck for the 2026/27 season as I hang my cheer shoes for now. I know you’ll all continue to achieve amazing things, and I’ll be cheering you on from the sidelines. ❤️🖤⭐️📣
MCDA Allstars Cheer-Dance-Tumble

And that’s a wrap! 🌟 We had our final YASN and Chair Yoga classes of this academic year today and I just wanted to say a...
13/07/2026

And that’s a wrap! 🌟
We had our final YASN and Chair Yoga classes of this academic year today and I just wanted to say a huge thank you to every single person who has joined me over the past term.

What a fantastic few months it’s been! It has been such a joy to watch both groups grow, not only in numbers, but in confidence too.
Seeing the friendships that have blossomed has been every bit as rewarding as seeing the improvements in balance, strength and flexibility. Every class has been filled with laughter, encouragement and a real sense of community, and I couldn’t be more grateful to be part of it.
I’m now taking a break from yoga over the summer, but my work certainly isn’t stopping. I’ll be keeping busy with PROUD PAC, so there are still lots of exciting things ahead!

I’ll keep you all updated on my return date and, fingers crossed, whether I’ll be able to organise a Summer Social Stretch in the park. 🌳🧘‍♀️

Until then, thank you all once again for your commitment, enthusiasm and support. Have a wonderful summer, keep moving, keep smiling, and I look forward to seeing you all again very soon! 💚

Address

The Academy Of Woodlands, Woodlands Road
Gillingham
ME7 2DU

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