The BOLT Rooms

The BOLT Rooms Female only strength community for busy woman & mums who want to feel stronger & confident.
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COMMUNITY | GROWTH | STRENGTH
A place where women come together, support each other & grow stronger ⚡️

📍 39 Kirkpatrick Street, Glasgow East End

17/09/2026

Are you joining us tonight?

THE BLETHER WALK 💗

With so much going on atm, the dark nights and the worry for women, it’s time we work together.

Every Thursday at 6.45pm, we’re getting our steps in, walking alongside other amazing women and having a blether.

Because it’s a scary world out there atm, and no woman should feel alone or scared to leave her door.

Want to chat? Come have a blether.
Want your headphones in and a quiet walk?
That’s absolutely okay.

Bring the pram.
Bring the dog.
Bring the kids.
Bring your pal.
Or just bring yourself.

You are welcome.

We’ll walk, clear our heads, rant about our partners 😂, moan about work and put the world to rights.

Or you can walk quietly alongside us, because I want you to feel safe.

No pressure to socialise.
No pressure to talk.
Just women looking out for women.

Getting outside, moving our bodies, clearing our heads Feeling a little safer, Being part of a community, all whilst stacking up the step count ✨️🙌

Let your feet do the walking and your mouths do the talking ⚡️

Every Thursday | 6.45pm
45 mins - 1 hour max.
Meeting at The BOLT Rooms
39 Kirkpatrick Street.

106 DAYS LEFT OF THE YEAR 🫢What are you doing to make them count?Yes, life is busy.But life doesn’t slow down for you. I...
16/09/2026

106 DAYS LEFT OF THE YEAR 🫢
What are you doing to make them count?

Yes, life is busy.

But life doesn’t slow down for you. It keeps going.

So if I keep coming up on your feed and you keep thinking:

“I should message her.”

THIS IS YOUR SIGN TO STOP THINKING ABOUT IT AND DO IT.

Stop waiting for Monday.
Stop waiting for things to calm down.
Stop waiting for January 2027
Stop putting everyone else before you.
Stop telling yourself you’ll start when life gets easier.

Time still passes by, its TIME to put YOU first.

STOP WAITING.

You don’t need to have it all figured out before you start.

You don’t need to count every calorie.
You don’t need to track every macro.
You don’t need to hit 10,000 steps.
You don’t need to weigh yourself or take progress pictures.

You need a plan that actually fits your life.

That’s what we do here.

We build around YOU, your lifestyle, your commitments and everything else life throws at you.

8 SPACES LEFT.

And I’m closing this intake on 30th September.

No extension.
No “I’ll wait and see.”
No next intake to fall back on.

If you’ve been thinking about joining The BOLT Rooms, message me NOW.

Send me "BOLT" and let’s have the conversation.

Because in 106 days, you’ll either be glad you started...
or wishing you had 👀xoxo

15/09/2026

She’s trained throughout her entire pregnancy!

8 months in and she’s still lifting.

Has her body changed? Absolutely.

Has her training changed? Of course.

That’s the point.

At The BOLT Rooms, we don’t expect your body, your life or your training to stay the same through every stage of your life.

We adapt.

We work with where you are and help move you forward.

Strength isn’t just about what you lift...
It’s building & having the confidence to adapt, keep showing up and look after yourself through whatever journey you are on.

That’s strength.

That’s growth.

That’s community.

That’s The BOLT Rooms pillars⚡️

If you’re waiting for the “right time” to start, let me call you out... once again!

There isn’t going to be one.
Time doesn't stop for you to make a decision.
Time passes & so will this opportunity.

Work, kids, Family occasions, finances, life 👀.
Its always going to be there, you just need to take that leap of faith and create change for YOURSELF.

It’s never going to be perfectly lined up.

ONLY 107 DAYS LEFT OF 2026 ....

8 spaces left for the FINAL INTAKE OF 2026 for our female only SGPT sessions!

If you’re ready, DM me "BOLT" and let’s get you started and lets finish the next 107 days together ⚡️

Surrounded by my favourite woman 💓 This was my mums first festival & our first festival together 🎪🎡
14/09/2026

Surrounded by my favourite woman 💓

This was my mums first festival & our first festival together 🎪🎡

FRIDAY ⚡️If you’re waking up thinking about the amount of steps you should have done this week…This is your reminder tha...
11/09/2026

FRIDAY ⚡️

If you’re waking up thinking about the amount of steps you should have done this week…

This is your reminder that a walk, a blether and a bit of fresh air can do wonders for the head.

Last night was exactly that.

No pressure. No pace to beat. Just a bunch of girls getting their steps in, having a good laugh and getting home feeling better than when they left.

That’s what it’s about ✨️

The BLETHER Walk
Thursday 6.45PM
45 mins - 1 hour walk

Bring your pals, your prams and your dogs

We will see you there ✨️

10/09/2026

THE BLETHER WALK 🚶‍♀️

LET THE FEET DO THE WALKING
AND THE MOUTHS DO THE TALKING.

The darker nights are coming in and for a lot of women that means walks get harder.

Not because we don’t want to get out.

Because going out on your own when it’s dark doesn’t always feel safe.

So I thought...

F**K IT. LET’S GO TOGETHER.

A free female only walking group where you can come along, walk with other women, have a blether, talk s**t and just enjoy being out.

Bring the dog.
Bring the pram.
Bring the kids.
Bring your pal.
Or come on your own and meet new people.

Maybe you’ve not managed your steps during the day.

Maybe you’re not getting up at 5am to walk before work.

Maybe the wee one has kept you up all night and getting out the house feels like an achievement in itself.

NONE OF THAT MATTERS.

You don’t need to hit 10,000 steps.

You don’t need to be fit.

You don’t need to walk fast.

You just need to get yourself out the door.

Because when the weather gets darker and colder, it’s so easy to stay in.

Then we move less.

We see less people.

We do less.

Our mood starts to dip.

And before you know it, you’re stuck in that fu***ng cycle.

THIS IS ABOUT BREAKING THAT.

Getting women together.

Getting outside.

Moving our bodies.

Having a laugh.

Meeting new people.

And knowing you’ve got a group of girls beside you.

45 MINUTES TO 1 HOUR MAX.

No pressure.
No judgement.
No awkwardness.

Just women walking together.

THURSDAY 17TH SEPTEMBER
6:45PM
MEET AT THE BOLT ROOMS

Every age welcome.

Come as you are.

Girls gotta stick together ✨️
DM "BLETHER" and ill invite you into the BLETHER GROUP CHAT 💓

Shes 6 STONE DOWN ⚡️And yes, the physical change is fu***ng incredible.But this wasn’t some perfect little weight loss j...
09/09/2026

Shes 6 STONE DOWN ⚡️

And yes, the physical change is fu***ng incredible.

But this wasn’t some perfect little weight loss journey.

There have been ups and downs.

Setbacks.
Busy weeks.
Work.
Work trips.
Illness.
Celebrations, Weddings & Funerals.
Holidays.
Life getting in the way.

The list can go on & on..

She’s self employed. She has a life outside the gym. Things haven’t always gone to plan.

There have been weeks where she’s smashed it and weeks where she’s had to reset and get back into it.

That’s real life.

The difference is she didn’t throw the towel in every time things got difficult.

She kept coming back.

She kept making changes.

She kept working at it.

And over time, those small changes have added up to 6 STONE.

But honestly, the number on the scales isn’t even the bit that gets me.

It’s seeing the difference in her physically, mentally and in the way she carries herself.

THAT is what happens when you stop looking for perfect and start being consistent enough.

So let me call you out…

How long have you been saying “I’ll start when life calms down?”

Because life probably isn’t going to calm down.

You’ve got work.
Kids.
Holidays.
Stress.
Busy weeks.
S**t happens.

You don’t need a perfect life to get results.

You need to start.

And you need somewhere that helps you keep going when life gets in the way.

I’ve got 10 spaces left for my FINAL INTAKE OF 2026.

113 days left of the year.

Stop waiting for January 2027...
January 2026 has already been and gone 🙈 and your still trying to make the decision or find the time.

If you’re ready to actually do something about it, DM me BOLT.

Let’s get you in & make the next 113 days about YOU!!

I lost my way for a while.Over the past two weeks, I’ve spent around £150 on real self care. Actually investing in mysel...
06/09/2026

I lost my way for a while.
Over the past two weeks, I’ve spent around £150 on real self care. Actually investing in myself, my mind and my body.

If I’m honest, I haven’t really been connecting with myself this year.
I stopped my morning meditation, breathwork, card pulls, crystals and making time for my mind and body.

I just… stopped.
Without airing my laundry, 2026 has been a really difficult year.

A few days after collecting the keys to The BOLT Rooms, Boston passed away.
My first ever dog. My baby. My world.

Then came our final IUI 🤞🏼, followed by miscarriage and another 25 week waiting list.

We also lost our queen, Jean 🤍

The first 4 to 6 months of this year felt like loss, grief and heartache.
But we still had to keep going.
We still had work, clients, bills and a business to run.

No one really saw the pain we were carrying behind the scenes.

Recently, I just knew my body was struggling. I needed to reconnect with myself.

I reached out to my good friend Justine and asked her to pick up on my vibe and help me 😂
We did sound healing and reiki, and she told me I was completely disconnected.

Which… I already knew.

I then booked womb healing with Kayleigh, first time getting acupuncture.

Then on Friday, one of my gorgeous clients invited me to a women’s circle at Zeal. Reiki, connection and a room full of women I didn’t know.

When I sat down, I chose the seat with the pregnancy crystal.
It just felt right.
Like a little sign.

I finally got my cards back out too, and suddenly everything started to feel like it was coming together again.
The signs were there. I just needed to slow down enough to see them.

Being 34 and still not having a baby is hard.
Watching people around you have babies before you is hard. Not because I’m jealous. But because sometimes you can’t help but wonder... when will it be us?

Our journey isn’t as simple as having s*x and getting pregnant. We have to wait. We have to ask for help. We have to go through treatment, waiting lists and heartbreak.

And sometimes, that is fu***ng hard.
But I’m finding my way back to myself.
Back to my mind.
Back to my body.
Back to my intuition.

I guess I just need to trust the process✨️

Address

39 Kirkpatrick Street
Glasgow
G403RZ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 9am - 6pm

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