12/06/2026
If you hips feel tight and weak when kicking and blocking, you need to strengthen and lengthen them through these exercises
Comment 'HIPS' and I'll send you a free Guide on how to do exactly that
Kris Law PT
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kris Law PT, Personal trainer, 15 Midland Street, Glasgow.
12/06/2026
10/06/2026
Monotone Muay Thai episode 4
09/06/2026
Reaching to catch kicks too often can be a bad habit when you're sparing
It's too easy for your opponent to land shots, fake or, in a real fight, for you to break an arm if they throw it with enough power.
Beginners do it a lot but I'm guilty of it myself recently
A simple instruction I gave Alex here is focus on blocking kicks with his lower half, and punches with his top
06/06/2026
Made this 10 years ago
05/06/2026
You live once
Give it a shot.
05/06/2026
Some fun elbows to try out - keep your guard up and use your footwork to drive forward and get more power 🥊
04/06/2026
My hips were tight, weak and getting worse every time I trained
Here's some of the exercises that fixed them
Comment 'Its all in the hips' and I'll send you the free Guide
03/06/2026
Big shout out to my client Martyn��The progress he's made in 3 months has been superb.
Over 7kg down and making amazing progress with both muay thai and general fitness.
Despite things not being ideal right now, he's just accepting where he's at and staying focused on doing what he can to keep moving forward
09/02/2026
Now you have more excuses not to do planks
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15 Midland Street
Glasgow
G14PR