Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kris Law PT, Personal trainer, 15 Midland Street, Glasgow.
15/06/2026
Most people never try things because they're afraid of failing
Afraid of looking daft, looking like a beginner, or being faced with the reality that they haven't lived up to the idea of themselves they have in their head.
Give it a go.
12/06/2026
If you hips feel tight and weak when kicking and blocking, you need to strengthen and lengthen them through these exercises
Comment 'HIPS' and I'll send you a free Guide on how to do exactly that
Monotone Muay Thai episode 4
Reaching to catch kicks too often can be a bad habit when you're sparing
It's too easy for your opponent to land shots, fake or, in a real fight, for you to break an arm if they throw it with enough power.
Beginners do it a lot but I'm guilty of it myself recently
A simple instruction I gave Alex here is focus on blocking kicks with his lower half, and punches with his top
06/06/2026
Made this 10 years ago
05/06/2026
You live once
Give it a shot.
Some fun elbows to try out - keep your guard up and use your footwork to drive forward and get more power 🥊
09/02/2026
Now you have more excuses not to do planks