Dora Mancini Newton Fitness

Happy 2nd Birthday to my baby boy 👶 Coach GiGi 🥹🎉🥳🎂🎁❤️ love you too the moon and back 🥹🥹❤️❤️❤️❤️

Happy New Year 🍾🥂 2026

New year, new mindset. 2026 is about progress over perfection, strength over excuses, and becoming healthier, stronger, and more confident 💪

One rep
One choice
One day at a time

❤️

Happy Halloween 🎃 🤪

🍳🥩🥛 Protein isn’t just food — it’s fuel.
Whether you’re building muscle, losing fat, or just staying healthy, knowing your sources makes all the difference.

✨ Quick tips:

Eggs: Great addition for any meal.

Salmon: Packed with protein and healthy fats.

Chicken breast: Lean & high-protein, perfect for meal prep.

Steak mince 5%: Rich flavor with moderate calories.

Greek yogurt: A low-calorie, high-protein snack.

Protein powder: Fast & convenient post-workout boost.

🔥 Remember: it’s not just about hitting protein goals, but finding what works best for YOUR lifestyle.

Which of these is always in your fridge? 👇

Not just pounds lost 🫶 lessons learned

Losing weight isn’t just about the number on the scale 📢

It’s about learning what truly works and what’s just noise 🤷🏽‍♀️

No shortcuts, just real results. Start small, stay consistent, and be kind to yourself 💪

Heavy weight, heavy focus. I don’t lift to look strong—I lift to be strong. 💥

Every rep is a decision. A choice to get uncomfortable. A chance to push the limits of what your body—and your mind—can handle.

Lifting heavy isn’t just about numbers on a bar. It’s about discipline, mindset, and showing up on days when most would quit.

It’s not always pretty. It's not meant to be.

Happy 1st Birthday to my baby boy 🥹❤️🎂🎉🥳

Cant believe it's been a full year with you 🥹 but its been an amazing year watching you grow 🥹🥹❤️

Love you so much 🥹❤️🥹

Kickstart your journey right! 🚀

Don’t fall for these common weight-loss traps 🫠

Also, DONT CUT OUT ALL YOUR FAVOURITE FOODS!!!! 🫶

Balance is key! 🥗💪

Let's make progress, not excuses! 💪❌