LIFT_Glasgow

Happy International Women’s Day ✨🤍

New timetable 💪🏽

DM for more info or to book a session…

£8 pay as you go

£75 monthly unlimited

Wednesday WOD…it’s been a while 😮‍💨

Save & tag us with your times 💪🏽

LIFT MONTHLY

Our brand new online coaching programme 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

❕New coaching app (it’s amazing!)
❕Strength & Conditioning programme
❕LIFT style training sessions
❕Personalised coaching & feedback
❕ 4 workouts per week
❕ New content every month
❕Planner, habit tracker, nutrition tracker

❗️ £30/month, rolling contract
❗️Start anytime, stop anytime

DM us for more info or head to the link in our bio to get started

*NEW*

LIFT Monthly

Online coaching option 2. A monthly programme designed in the same way as our strength and conditioning classes.

Follow your gym based programme on our training app to get stronger, fitter and more motivated than ever.

Send us a message if you have any questions.

ONLINE COACHING
RE-LAUNCH ✨

We’ve spent a lot of time recently updating our online coaching options to bring you the best product possible and allow us to train you from anywhere in the world

We now have 2 options:

LIFT MONTHLY

This is a pre written programme, based on building strength & endurance through lifting and conditioning sessions. You’ll get 4 gym sessions per week as part of a full monthly programme. This is all accessed on our new coaching app where you can update your progress, access technique and coaching videos, get feedback and talk with your coach.

LIFT LIFESTYLE

Personalised, bespoke training for lifestyle, mindset, fitness and nutrition. Work with your coach to set goals across all areas of your life with actionable plans to build new habits and make positive and lasting changes.
We’ll set you up on our new coaching app and build your weekly plans around your work, family, social life, sleep etc to help you get in the best mindset & shape of your life.

Keep an eye on our page for launch dates 🙌🏽

DM us the word COACHING if you’d like more info ✨

We can’t wait to get started!

Happy Monday! 💜💪🏽

Lifestyle
Inspired
Fitness
Training

LIFT 💜

What’s involved in LIFT team training?

⚡️ Each class has a specific focus- upper/lower/full body strength, conditioning, cardio & core or a team workout

⚡️ Our class numbers are capped so you can be coached properly without getting lost in the crowd

⚡️We have mixed abilities in all classes & they’re suitable for all fitness levels. If you’re a beginner, you’ll be well looked after and build confidence. If you’re an experienced gym goer, you’ll be challenged and pushed hard

⚡️We have the most supportive, friendly and welcoming team. Everyone is there to have fun and work hard. No one gets left behind.

💪🏽 Join us for a class soon or DM for more info 🫶🏽

TEAM 👊🏼

Join us in February for team training.

We have 4 different membership options, check them out on our page (pinned 📌)

DM us with any questions or for more info.

It’s the official first Monday in January 🥳

Full timetable from today at LIFT and we can’t wait to see you all 💪🏽

Join us…link to book is in bio, or send us a DM 💜

And we’re back 💥

Big strength session on Wednesday night with a full team, making the mirrors steam u and getting on track for January goals 🙌🏽🥳

Same again tomorrow - 9am. Follow link in bio to join us 💜