Anne's Self-Care Revolution
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Self Care - essential for us if we want to enjoy health and vitality... an optimum state of balance - mental, emotional, physical, financial and spiritual.
Can't better this philosophy....
My own prescription for health is less paperwork and more running barefoot through the grass. ~ Terri Guillemets
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In these modern times, e-smog, unhealthy lifestyles, and chemically processed food, all of which are the major culprits of today's stress and a number of different illnesses which sadly have become part of everyday life. As a result of all this, people's health and well-being are often compromised.
All over the world people are waking up to the limitations of our current methods of maintaining our health and achieving wellness.
This new realization has created a shift in the decisions made by millions of people regarding their health. It is a shift from ‘health care’ to ‘self care’, where we have the power to take responsibility for our own wellness.
It's a matter of practice. We should continuously recognize the importance of the choices we make and aim at living a healthy lifestyle to combat the perpetrators of stress and illnesses, and thereby attain constant balance (homeostasis) in our bodies for a life of total wellness.
Nobody's perfect so aim for making the 'right' choices most of the time and relax... enjoy the less healthy choices when you stray!
All over the world people are waking up to the limitations of our current methods of maintaining our health and achieving wellness.
This new realization has created a shift in the decisions made by millions of people regarding their health. It is a shift from ‘health care’ to ‘self care’, where we have the power to take responsibility for our own wellness.
It's a matter of practice. We should continuously recognize the importance of the choices we make and aim at living a healthy lifestyle to combat the perpetrators of stress and illnesses, and thereby attain constant balance (homeostasis) in our bodies for a life of total wellness.
Nobody's perfect so aim for making the 'right' choices most of the time and relax... enjoy the less healthy choices when you stray!
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Glasgow