For Your Exercise Only

Andy's Cycle Rock Class is still on on Mondays, Wednesdays and Sundays in Springburn Leisure Centre.... You can check out his website here...

www.cyclerock.com

No time for the gym? Try this bodyweight workout....

It's called The Beast;
6 Reps of each exercise in each set,
6 sets in each round,
6 rounds.... That's 6 6 6! :)

20 seconds rest between each set and round.

Round 1;
6 Deep Squats
6 Squat Jumps
6 Burpees
X 6

Round 2;
6 Plyo-Press-ups (claps)
6 Tricep Press-ups (narrow)
6 Slow Hot Hands
X 6

Round 3;
6 Alternate Step-In Lunges
6 Alternate Side Lunges
6 Alternate Back Lunges
X 6

Round 4;
6 Sit-Ups
6 Leg Raises
6 Jacknives
X 6

Round 5;
6 Deep Squats
6 Squat Jumps
6 Burpees
X6

Round 6;
6 Squat Thrusts
6 Straight Mountain Climbers
6 Diagonal Mountain Climbers
X 6

Make sure you warm up properly and mobilise those joints beforehand. A steady cooldown and stretch to end.

The workout should last between 40 and 60 minutes. The rest periods are set but the work periods are not, this allows for progression.

Focus on technique and range of movement, there are regressions and progressions for each exercise - it is a beast!

It's Easter! Time to roll away the stone... Or even better! - burn it off down the gym!!!

God loves the health & fitness industry. Part 2

Jesus : "I don't get it, I was an Independant Distributor for Herbalife, I fed the 5000, and I still only got £5 commission!?"

God loves the health & fitness industry. Part 1.

"Jesus, this Cross-Fit is tough!"

There's nothing like sticking on the old raggy gym clothes and hammering it! Why would u want to sweat through Armani and g star raw gear??? Coz if ur not building up a sweat ur not building up anything!

Chicken! - how do you eat yours? Lol

Hey guys :) sorry I've been a bit quiet recently. Got a new MetaFit class going at The Arc in Caledonian University on Fridays at 5pm - a good way to welcome the weekend and de-stress after ur working week! £4 and all welcome :)

Hey all! :) Tough Mudder is approaching... If you want to join the team, now is a good time - the price increases by £10 after 14th Feb...

Happy New Year everyone... It's time to achieve the goals you set yourself... :)

A big well done to all those who came and finished the year strong with today's MetaFit! A big wipeout workout before the bells lol... And then an impromptu high-lo spin on request :) I hope 2013 is all you hope it will be and more! I look forward to seeing you all in the new year achieving your goals and working hard... New timetable for FYEO and details of my new magazine work to come soon :)

Hogmanay tomorrow! Why not end the year the way u mean to begin the new one - MetaFit 10:00 at Springburn LC! :) then get ready to party :)