Fitness frontier, 54 Washington street Glasgow
If interested in personal training, please contact
Fitness does not just have benefits to your physical state, it also improves your psychological approach to life. The posts on the page will focus on motivating clients to change their lives and showing them the different techniques I use to achieve this. Posts will include nutrition, motivational quotes, exercise critique and on-going news in the fitness industry.
04/05/2025
Half marathon 2:08 ✅
Been a fast 6 weeks training for this. Everything was going well until the last 5k I blew up. Came out of no where which is annoying. Will defo be back to try and aim for sub 2
Thanks to .peak for keeping with me and getting me through that last 5k 😂😂
🏃🏻♀️
01/05/2025
Got a summer holiday booked?
Want help to get in shape for it?
👉 Get booked in and let’s get started!
26/04/2025
Swedish and Deep tissue massage
I offer both these services and clients really see the results of having regular treatments. Once per month is seen as regular but I do have clients who come in once per week at times
If you go to the gym regularly or work in an office massage can have a massive impact on your health and wellbeing. This is why it’s perfect for me as it goes great with my personal training business😊
If you want to know more then hit me up and let’s get you booked in
24/04/2025
Stay consistent🏃♂️
Been sticking to 3x week
Even when you don’t want to you’ll feel better after it
Get it done!
14/04/2025
Get out with some pals. Always makes a difference 😊
03/04/2025
Been chipping away with running lately and trying to keep it in the diary 2/3 times per week still
Yesterday, was easy 3km warm up then 3x400 with 1 min rest and then another set of 3x400m. It’s definitely a struggle to run quicker than you normally would in these and recovering in a minute to go again.
Hopefully with the nicer weather it’ll be easier to hit these sessions. If you asked me a while back these sounded nicer sessions but now I 100% prefer slow stead runs.
Running is always more enjoyable with friends so grab a pal and get out there😊
peak
18/03/2025
Hyrox Glasgow 2025 ✅
We got the PB and that’s what counts. Got to keep working on the running so that’s the plan 😂
We still had a great time. The whole event was much better this year. Think they should stick to the 4 days.
So many clients are now interested in hyrox which is fun🙃 let’s see how many do it next year🤔
28/12/2024
First time back in after a week off 😊
Only working a few days from now until the 6th
Feels good to get moving and back to it 😌
Got tickets for hyrox 2025 so running as of tomorrow 🥲
17/12/2024
Edinburgh Christmas market on Saturday 😊🎄🎅
13/12/2024
Gift vouchers available for personal training and massage
Dm me buy them - the perfect stocking filler 😊
Personal training clients get a discount on these vouchers
24/11/2024
Family time ❄️☃️