Ballet Fitness with Jacquelaine

Ballet Fitness is a dance inspired body toning class for adults, which combines core strengthening No dance experience necessary.

i am a BATD trained dance teacher with over 20 years teaching experience. Many adults danced throughout their child hood or wished they had! This is a brilliant way to experience dance whilst getting fit! If you have any questions, please get in touch. I look forward to meeting you at BalletBeFit. Wear soft shoes, socks or bare feet, and bring along an exercise mat or towel.

05/12/2022

Aging gracefully and harnessing the power of ballet.

Ballet Fitness is a 30 minute body toning workout, including barre and mat work.
Strengthens the whole body.

* More flexibility and firmer muscle tone
* Better balance
* Increased body strength and stamina
* Improved energy level and vitality
* Clearer memory and focus
* Lower stress and anxiety
PM for info

28/11/2022

Ballet Fitness tonight at 8.15pm
30 minute strength and tone class
Low impact - high intensity
PM for info

17/11/2022

Dance Cardio Fitness tonight at 7pm 🎉🎉🎉

10/11/2022

Dance cardio tonight at 7pm 🕖
30 minute fab workout! 🔥
PM to join

07/11/2022

Ballet Fitness tonight at 8.15pm
Mat work too! Not just barre!
Full body workout 🏋️‍♀️

03/11/2022

Dance Fitness tonight at 7pm
PM to join
30 minute workout from home
Dance cardio to fab tracks! 🔥

27/10/2022

Dance Fitness tonight at 7pm
30 minutes of fab cardio
80’s & 90’s classic anthems
Suitable for all fitness levels
PM for info

24/10/2022

TONIGHT at 8.15pm
Aging gracefully and harnessing the power of ballet.

Ballet Fitness is a 30 minute body toning workout, including barre and mat work.
Strengthens the whole body.

* More flexibility and firmer muscle tone
* Better balance
* Increased body strength and stamina
* Improved energy level and vitality
* Clearer memory and focus
* Lower stress and anxiety
PM for info

10/10/2022

Ballet Fitness tonight at 8.15pm

29/09/2022

Dance Fitness tonight at 7pm
30 minute dance cardio class to 80’s & 90’s tracks! It’s a night out and a workout 💃💃💃x
PM for info

15/09/2022

Dance Fitness tonight at 7pm
30 min dance cardio workout
Classic tracks
3,000+ steps 🔥🔥🔥

12/09/2022

Ballet Fitness tonight at 8.15pm
No dance experience necessary
Fabulous body tone and strength class
30 min online class
PM to join 🔥

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Telephone

+447890047485

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