Cultivate Conditioning

Every week that passes, I’m more grateful than the last. 🙏🏼

Running into this week full force 🌪️…

The big man posing for a picture like he’s just singed a 3 year deal with Brechin. Shame he forgot to put his calves on before the picture. 🐝

The big man has actually done about 140 sessions but in true Chris fashion, I forgot. So today he receives his coveted 100 sessions Tshirt. 👏🏼

In all seriousness, very proud of Shaun. Turns up, does the work and brings the patter with him. 🤪

Well done big dawg. 🤙🏼

Sometimes the biggest and best changes in your life come from the very thing you’re procrastinating on.

Don’t let fear, level of ability, anxiety or your own limiting beliefs get in the way.

Proud of you, Laura. 🤘🏼

🤩

Check. It. Out. 🫨

Our very own Kez turns 100 today. 100 sessions. 100 6am starts. 100 times proving to herself that she is more than capable of anything she puts her mind to. 👏🏼👏🏼

So proud of you, Kez. 🤩

🤘🏼

One for the dads…

It brings out another side of you becoming a dad.

It highlights your best traits, but conversely it can eat you alive if you let it.

“Am I doing enough? Have I done enough for Becky today? Will he grow up to be the man we want him too if I continue to do what I’m doing?”

All these questions and more become regular thoughts, but the reality is you’re likely doing what you need to and more.

These are just becoming more prevalent because of one thing, and it’s not that they’re true, it’s just that you care.

If there’s any dads that are struggling out there, reach out. You’re not alone.

🤜🏼🤛🏼

Not everyone will be a good fit for The Studio, nor The Studio a good fit for them; and thats more than okay! 😲

I want someone that understands people.

Someone that understands coaching goes beyond counting reps.

If you’re a coach that values impact over ego, long term fitness over 12 week transformations and movement quality over moving weight poorly, this might speak to you.

Part time position now open.

Send an email to [email protected] to enquire or if you know someone that might be keen, tag them below.

😆