Athlete Focused

"“If you fail to prepare, you prepare to fail.”

Simple, but it shows up in every session.

The coaches who make the biggest impact aren’t guessing. They plan with purpose, understand what they’re trying to develop, and adjust when needed.

These are just some of the things we build through the UKSCA pathway.
✅ Clear session planning
✅ Practical coaching skills
✅ Applied sports science

If you’re looking to raise your standard as an S&C coach, Jonny will be leading our next Edinburgh cohort starting 14 June.

Book your course now: https://www.athletefocused.com/services/education-courses/

Nutrition support for every level 🍽️

Alex explains how Athlete Focused delivers nutrition support for beginners, developing athletes and those performing at the highest level.

We work with active people who have a goal. That could be sport‑specific performance, training progression or simply feeling better day to day. The support is always tailored, practical and built around real life.

If you’re an athlete, club or organisation looking for nutrition support that fits your level and your goals, get in touch to find out how we can help:
https://www.athletefocused.com/contact/

We’re looking forward to hosting our next Golf Performance Testing Day at Cluny Activities, Kirkcaldy, on Friday 29 May.

This day is designed to help golfers better understand how their body moves, produces power and supports their swing. Using golf‑specific testing, we assess key physical qualities such as balance, lower‑body power, stability and movement patterns, then talk through what those results mean for your golf.

This is a supportive, evidence‑led starting point for golfers who want to play with more confidence, consistency and longevity.

📍 Cluny Activities, Kirkcaldy
📅 Friday 29 May
🔗 Explore here: https://www.athletefocused.com/locations/central-tayside-fife/

In this video, we break down how our Golf Performance Support works and what you can expect when you commit to improving your game long‑term- both on and off the course.
 
We’ve built a three‑tier support model that combines flexible online coaching with structured in‑person input, giving you the right level of guidance at the right time:
 
• Online Programming
Tailored training built around you, your goals and your schedule
• Performance Testing
In‑person sessions to assess how you move and perform
• Bespoke Programming
Refined programmes built from real data, not guesswork
 
Alongside this, we provide regular check‑ins and in‑person reviews every few months to track progress, adjust your plan, and keep you moving forward.
 
This isn’t about quick fixes, it’s about putting structure behind your training, building confidence in your process, and creating results that carry over into everyday life.
 
Come and join us at our next Golf Testing Day
📍 Cluny Activities, Kirkcaldy
📅 Friday 29 May
🔗 https://www.athletefocused.com/golf-testing-day/
 

In this video, Paul and Andy talk through what actually happens at a Golf Performance Testing Day and how we use testing to support golfers long‑term.

On Friday 29 May, we’ll be delivering our next testing day at Cluny Activities, Kirkcaldy, offering two levels of golf‑specific assessment:
• Lite Testing
Essential testing with clear feedback you can act on
• Pro Testing
A more detailed testing and feedback experience, linking results to training, performance and progression

Both options are designed to give golfers clarity and direction, not generic advice. If you choose to move into a programme, the cost of testing is redeemable against your first month, making this a straightforward way to start properly.

This approach is about understanding your body, removing guesswork and building confidence in how you train and play.

📍 Cluny Activities, Kirkcaldy
📅 Friday 29 May
🔗 Book via the link: https://www.athletefocused.com/golf-testing-day/