Athlete Focused

Athlete Focused provides athletic development training to individuals across a number of different sp Available face to face or online.

Athlete Focused is a sports consultancy company offering high performance expertise to athletes. We offer training prescription, coaching, mental performance coaching, nutritional support, massage and physiotherapy. Our Services

Training
We offer team and 1-2-1 coaching and programming for a wide range of athletes. This service is bespoke for every client and aimed at supporting all areas of your

physical development. Current teams include Glasgow Rocks Pro Basketball and individual athletes include BBC World Player of the Year Kim Little. Nutrition
This service involves full dietary and body composition analysis, meal planning and ongoing 1-2-1 support. Mental Performance
Our Athlete Focused mental performance coaching is individualised to suit the athletes needs and focused on improving both athletic performance and mental health. Physiotherapy Assessment
Recommended for those visiting for the first time. An initial appointment aimed to assess and diagnose your problem and offer advice for next steps. This may be further physiotherapy treatment or your physio may recommend another appropriate form of follow-up. Initial Assessment will normally take 30 minutes. Physiotherapy Treatment
These follow-up sessions can be booked for either 30 minutes or one-hour dependent on client preference and physio recommendation. Treatment modalities vary depending on the injury but your physiotherapist will discuss all the available options with you. Rehabilitation Session
These sessions are for clients at end stage recovery from an injury. This is a gym-based session and clients can be coached by both a physiotherapist and strength and conditioning coach simultaneously. Injury Prevention Session
These sessions aim to identify current any strength, movement and flexibility deficiencies which may lead to injury. Using this information our strength and conditioning experts will provide you with an individual prehabilitation programme to improve these areas to keep you training injury free. Swedish Massage
Swedish massage is a light, relaxing massage therapy aiming at improving both physical and mental health. Proven to be a great stress reliever, Swedish massage can provide an hours escape from a busy work, home and training schedule. Remedial Massage
Remedial, deep-tissue massage focuses on pain and injury of the soft tissues and aims to promote tissue healing and restoration of normal muscle tissue. This type of massage is also great for maintenance of delayed-onset muscle soreness (“DOMS”) for those who are continuing to train.

29/07/2026

Round up of day one from our first ever Athlete Focused Franchise Team Away Day.

Great to get everyone together from across our franchises to share updates and insights with lots of exciting things in the pipeline.

A big thanks to .creates.customs for our custom team shoes that are looking unreal in our AF colours 👟

23/07/2026

Physical Profiling for Youth Athletes

Want to know exactly where your performance is at before the season begins?

Join us in Edinburgh for a professional physical profiling session designed for 12–18-year-old athletes. Using the same testing methods trusted by elite performers, you’ll discover your strengths, identify areas for development, and gain a better understanding of what you need to focus on to maximise your potential.

📅 Date: Sunday 16th August
⏰ Time: 9:00am–12:00pm
📍 Location: Edinburgh (TBC)

Only 20 spaces available

Book yours now: https://www.athletefocused.com/product/youth-athlete-physical-profiling/

21/07/2026

Flash Sale!

21/07/2026

FLASH SALE | £75 OFF Glasgow Girls Rugby Camp

Three days. One opportunity to level up your game.

This isn't just another rugby camp. It's a chance to train with experienced coaches, develop your skills, build confidence, and learn in a supportive, high-performance environment.

Every athlete will also receive:
• Elite-level physical testing
• A personalised athlete report to benchmark performance and identify future areas for development
• Small group coaching tailored to support long-term progression

📍 The High School of Glasgow
📅 4–6 August

FLASH SALE: Save £75 when you book before Thursday at 10:00pm.

Secure your place today: https://www.athletefocused.com/product/glasgow-rugby-summer-camp-girls/

20/07/2026

Our Golf Testing Day is almost here, giving golfers the chance to understand exactly what their body is doing and how it's impacting their swing 🏌️

Using the same approach we apply across performance sport, we assess the key physical qualities that drive consistency on the course, strength, mobility, power and control.

You'll leave with a clear picture of where you are now and what will make the biggest difference to your game.

📍 Pin Perfect, Paisley
📅 Friday 31st July
⏰ 10am–5pm

Limited spaces remain. Book now: https://www.athletefocused.com/product/golf-performance-testing-lite-paisley/

15/07/2026

Performance built for real life.

In his recent Q&A, AFLC Director Gana shares why great performance starts with understanding the individual. Through tailored 1:1 support, we help busy professionals balance demanding careers, wellbeing and long-term performance goals.

Read Gana's full Q&A here: https://www.athletefocused.com/uncategorized/qa-gana-cariappa-athlete-focused-london-city/

14/07/2026

Is your daughter ready to develop in a supportive, athlete-led environment this summer?

Built for her development, on and off the pitch.

We’re delivering our Glasgow Girls Camps 4-6th August, creating an environment where female athletes can train with intent, build confidence and understand what actually drives performance.

Both specialist rugby and basketball sessions are combined with physical preparation, so athletes develop the strength, control and movement qualities that underpin long-term progress in sport.

In this video, Senior Physical Preparation Coach Charlotte shares how we support female athletes through structured training that reflects how they grow, move and compete.

📍 The High School of Glasgow
📅 4-6th August

If you’re looking for a supportive, high-quality environment for your daughter to develop this summer, this is a strong place to start.

Head to the link in bio to book your place.

13/07/2026

Take the guesswork out of your golf this summer.

We’re bringing our Golf Testing Day to Glasgow, designed to give you a clear understanding of how your body supports your swing.

Using the same approach we apply across performance sport, we assess the key physical qualities that drive consistency on the course, strength, mobility, power and control.

You’ll see where you’re currently at, and more importantly, what to focus on next.

A recent attendee improved their rotational power score by 18% after identifying a clear limitation through testing, small changes, real impact.

📍 Pin Perfect, Paisley
📅 Friday 31st July
⏰ 10am – 5pm

If you’re looking for a more structured, informed approach to improving your golf, this is an ideal place to start.

Head to the link to secure your spot: https://www.athletefocused.com/shop/?filter_location=glasgow

09/07/2026

We’re proud to have launched Athlete Focused in London City where performance is built for real life.

In this conversation, AFLC Director Gana shares how the service is structured, who it's designed for, and how we bring athlete-level support into everyday environments across sport, work, and life.

Not everyone we work with is a full-time athlete, but everyone faces performance demands.

Gana explains how we translate principles from elite sport into practical, sustainable strategies that fit everyday life. Whether it's adapting recovery during a demanding work week, managing energy more effectively, or maintaining consistency during periods of high pressure, our approach is designed to support performance without sacrificing wellbeing.
Support that adapts to the individual, so progress can continue.

Discover how athlete-focused principles can help people perform at their best, wherever life takes them.

Read more here: https://www.athletefocused.com/uncategorized/qa-gana-cariappa-athlete-focused-london-city/

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Telephone

+441412721721

Website

http://athletefocused.com/

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