Two Birds Fitness

The more you give the more you get! 🫡

Even with insanely busy careers, family lives, life commitments and everything in between, we always find it so inspiring that our members show up for themselves daily!

Choosing to make even the tough days count! 👏🏽👏🏽

If you ain’t smiling you ain’t doing it right!! 😬


(….well when you can, in between the pain & gurns needed to get you through a Saturday session 👀🤪)

Buzzing for another big week in the gym with the dream team! 💪🏽

📸 by .xcvi

Learning new skills and taking on new challenges in the gym is amplified in a team!! 💯💪🏽

Being able to learn from not only your coach but your teammates, laugh at your mistakes, scale or adapt to suit you and where you are at and move forward with positive energy.

It’s why together is better. 🤝

We’re taking part in the RAD Global Acid Athletics Competition on Saturday 9th May! 💯☀️

Where first place male and female will win themselves a snazzy new pair of trainers (plus another pair for a special participant on the day👀)!

Same Saturday class vibes with our team lifting section then for the conditioning/ finisher we’ll be completing the Acid Athletics workout to see who’s fastest! 💨🎿🏃🏃‍♀️

All abilities welcome & it’s still a fun workout even if you aren’t in it for the shoes🫡

8:30-10:30am next Saturday 9th May, see you all there team!

New Coach in the Hooose!! 🎉🎉

Delighted to give a very warm TB welcome and wee intro to Tom a.k.a .fitness ⛰️💪🏽

Tom joined the coaching team at the end of March and is already keeping our Monday morning regulars on their toes!

With a background in strength & conditioning, group coaching and love for all things movement, when Tom’s not in coaching or training with us you’ll find him running his newly opened coffee shop in the West End - what a place btw! ☀️☕️

We caught up with him last week for a couple questions 👇🏽

✅ What do like most about coaching at Two Birds?

The people! Two Birds has such a welcoming, friendly and community driven focus where not only is everyone pushed and constantly trying to improve, but having a good time whilst they do it.

✅ What are some of your interests outside the gym?

Rugby! I play for and have played in Canada and New Zealand before, but also love watching and playing all sports.

Moving to play also helped me pursue another hobby of travelling, I love experiencing different cultures and meeting people from all over. I’m also a big music fan and spend time playing the guitar when I can.

Unsurprisingly, I’m a big coffee fan and love going to new spots to try their coffee and pastries 🥐 🥮

Tom got a few new classes he’ll be taking on next month so jump in for a FOCUS session with him if you haven’t already! 💯




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