24/05/2026
Conic Hill this morning ⛰️⠀
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A great weekend at Apex between yesterday and today.⠀
Next up:⠀
• Conditioning X Sports Day⠀
• Run & Rave event⠀
• Summer Social BBQ in the park
Lots to look forward to over the next few weeks while still getting after progress.
New members joining us in June. Want to get involved? Drop us a message and come join the team 🤜
23/05/2026
Great morning with the team. Conic Hill tomorrow for some of us. Loads going on and a big buzz about the place 😎
19/05/2026
Most people talk themselves out of the best decision they ever make.
Don’t be most people 👊
08/05/2026
Shoutout to Mary. One of our OG’s 😎 ⠀
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When she first came to us she was spinning her wheels, doing everything but getting nothing back from it. Sound familiar?⠀
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We stripped it back. Less, but better. Quality over quantity.⠀
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There have been setbacks, a shoulder injury recently being one, but that’s when perspective matters most. Taking a minute to reflect on how far you’ve come.
The strength. The confidence. The way she carries herself now.⠀
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Age is not a barrier. Mary is proof of that.⠀
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If you’ve been waiting for a sign, you’re looking at it. DM us the word READY. Let’s get you started 📩
07/05/2026
Something that came up in our weekly check-ins with members this week.
Food for thought, and it genuinely makes a difference when you get it right.
Message us if you need any help 😁🤝
03/05/2026
Big up my man 🤜
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The goal from day one was simple. Get him into the best shape of his life going into a busy summer full of holidays and socials.
He’s grafted over the last few months and it’s paid off massively. Training’s gone up a level and having more structure and routine has made all the difference.
Quality work 👏
Want results like this? Drop us a message 📩
23/04/2026
Meet Damon 🤜
Swipe to see the full story.
DM us if you’re ready to start yours 📩
18/04/2026
Every week. 9am 🫡
You can jump into these sessions anytime on a Wed and Sat. First one is on us.
If you want to properly get after it, our Premium Membership gives you full access to Small Group Coaching
with structure, support, and everything you need.
APEX6 trial is open. Get involved 🤜