05/01/2026
Sweet potatoes ,lamb and vegetables
Adam Fitness Coach
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Certified personal trainer HND 
Helping men & women build muscle, lose fat & GET STRONGER 💪
online PT inquiry clink
https://form.typeform.com/to/CHFy9kge
07/12/2025
Client R …
Age 31
Started: 1 October
Latest check-in: 1 December
Weight: 110 kg ➝ 95 kg
This client is a busy dad and works a lot, but he didn’t look for excuses. I built a personalised plan that fits his real life — simple workouts and realistic food he actually enjoys. No crazy cardio, no strict boring diet.
Fitness is now his lifestyle, confidence is growing, and this is only the beginning of his journey. I am proud of him — strong discipline and great attitude every week. 💪🔥
If you want real change and a plan you can follow for life, DM me.
Let’s work together and achieve your goal.
Online coaching works when the plan fits your life.
12 weeks program available
08/11/2025
Client Transformation
Online Coaching Result🔥👌. Lose 8 kg body fat in one month proud of you man
Client K ..started with me on 1 October at 106 kg.
On 1 November he is 97 kg.
In only 1 month:
• Less body fat
• More muscle
• More lean
• More confidence
Online coaching works when the plan is simple and realistic and the support is strong.
My clients get results because I reply fast and keep everything easy to follow.
If you want results like this, message me
23/10/2025
No secrets. No shortcuts. Just hard work and smart training
Who's next to level up with me
هیچ نهێنییەک نییە. هیچ ڕێگایەکی کورت نییە. تەنیا کاری سەخت و ڕاهێنانی زیرەکانە 💥
کێی تر ئامادەیە لەگەڵمدا ئاستی خۆی بەرز بکاتەوە؟نا مه بنبره
22/10/2025
Most effective back workout for thickness
16/10/2025
Muscle growth doesn’t come from endless sets. It comes from focused, high-intensity work that takes your muscles to failure.
16/10/2025
TikTok · adamfitnesss1 Check out adamfitnesss1’s video.
15/10/2025
Shoulder press to failure — I don’t let him quit 💪
17/09/2025
Full body workout 🏋️
Back in the gym after 4 months off. Training smart around tendinitis with neutral grips (golfer’s elbow friendly). If you’re pain-free, you can swap grips or add squats/compounds.
1 day on / 1 day off. Weekends off.
Always warm up properly before the workout and stretch after the workout .
• DB Incline Bench Press – 3x8–12
• Incline Pec deck Fly – 3x8–12
• Seated DB Shoulder Press – 3x8–12
• DB Lateral Raises – 3x8–12
• Pull-Ups – 2x10
• Seated Underhand Row – 3x8–12
• Hammer Curls – 3x8–12
• Cable Pushdowns – 3x8–12
•. Reverse Grip Pushdowns – 2x8–12
• Leg Extensions – 3x8–12
Leg curl 3x8–12
DM to work with me
26/08/2025
try those leg exercise to get bigger
message me if you want a program that suits your goal and lifestyle.
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Glasgow