LBC Sports

COMMON PROBLEM: TIGHT HAMSTRINGS

Ever feel stiffness in the back of your legs when bending down, running, or even just walking? You’re not alone — tight hamstrings are one of the most common issues we see.

Why it happens:
• Sitting for long periods
• Poor warm-ups before exercise
• Previous injury not fully rehabbed
• Muscle imbalances

Why it matters:
Ignoring tight hamstrings can lead to:
• Lower back pain
• Reduced performance
• Increased risk of strains

✅ What you can do:
• Stay consistent with mobility work
• Strengthen — not just stretch!
• Warm up properly before activity
• Get assessed if it keeps coming back

Don’t wait for a strain to slow you down 👇
Book Now and let’s keep you moving pain-free.

Excited to announce that I will be working with in the lead up to his European title fight.

The next picture will be with the belt on 17th April.

Meet Liam, the therapist behind LBC Sports Therapy💙

He’s here to help you move better, feel better and get back to doing the things you love!

From dancers to gym goers to busy workers dealing with everyday aches, Liam’s approach is simple: listen first, treat properly, and make sure you leave feeling lighter than when you came in.
If you’ve been thinking about sorting that tightness or nagging pain, Liam’s your guy.

Get in touch today!

A wee reminder for today: progress doesn’t stop just because you’re tired, busy, or losing a bit of motivation.
If you’ve started, you’re already halfway there so keep going!
And if your body needs support along the way, that’s what we’re here for💪
Sports therapy, recovery and pain management, message to book.

Don’t miss it, our collab with is running right through to the end of the year💙😍

If you’ve been meaning to sort tightness, build strength or just feel better in your body… this makes it the perfect time.
✨ 20% off PT sessions with Anna
✨ 20% off massage + pain management at LBC

A small boost now can make a big difference going into the new year.
Drop us a message to get booked in 🙌

Friday Fix Stretch…90/90 Hip Opener 🧘‍♀️
If your hips have felt tight this week, this one’s worth a try.

The 90/90 stretch helps open up your hip flexors and glutes, two areas that tighten up from long days sitting, training, or dancing.

It works by moving your hips through internal and external rotation, improving flexibility and control in a range most of us don’t use enough.

Hold each side for around 30 seconds, keep your chest tall, and breathe through the stretch.

A simple fix that keeps your hips moving the way they should 🙌

It’s the basics that make the biggest difference💙
You don’t need to overcomplicate health, just look after your body, fuel it properly, and give it time to recover.

That’s how you stay strong, mobile, and pain-free, in the gym, at work, or just getting through the week!
Simple habits mean real results with us🙌🏻

Rest days aren’t lazy, they’re essential.

When you rest, your body repairs muscle fibres, reduces inflammation, and restores energy.
If you’re always sore, fatigued, or not performing your best, it might not be because you’re doing too little, but because you’re not resting enough.

Our sports therapy sessions are designed to support your recovery and keep you performing at your best, without burnout.