Kylie- CRM Physique

The off-season work is starting to show🖤🖤

Maia is now into a cut after 25 weeks of a solid push through her off-season.

What that looked like was
💫 Increasing food only when needed
💫 Showing up in the gym and progressively overloading
💫 Keeping body composition in a strong place throughout

The off-season isn’t always exciting, it can feel repetitive and slow, but this is where the real physique is built

Communication stayed strong the whole way. When things got uncomfortable, we addressed it and moved forward. Seeing the scale go up or clothes fit differently can be challenging, especially as a female, but we stayed focused, trusted the process, and kept the mindset strong 🙂‍↕️

Now we’re starting to peel back… and it’s all showing. Such an impressive physique my gal 🤍 proud proud proud

🥹🥹🖤 this one means a lot!!!

One of my online gals (who shall not be named… but we had to post these transformation pics because they are crazy!!!!)

She’s up at 4 AM to fit in her cardio and training before work and getting the kids to school 😮‍💨

She’s chaotic, which I LOVE - every day is something different, and yes, the workouts sometimes get changed lol but movement is movement gals!!!

We’re still working on that mindset shift because even though she’s SMOKING, she struggles to see the changes in her body.

Strength progression? Going strong - she’s not stopping yet- 5KG down!!!

Holiday prep is well underway 🖤

Want to work join the team ?

DM or hit the link in the bio gals # # #

These pics absolutely deserved a spot on the grid 😍

How stunning is my girl Shannon 🖤

Shannon came to me with the goal of losing weight & had already made amazing progress on her own, which she should be so proud of. Her next goal was to step things up, do a photoshoot, and really build that confidence from within ✨📸📸

She’d already been consistent in the gym for a few years, so she had solid habits and routines in place. Together, we focused on refining her form and improving her ex*****on to really level things up 💪🏻

She spoke about doing a shoot but didn’t fully believe she had the confidence for it… and even on the day, she was feeling super nervous and anxious

BUT she walked out of that shoot absolutely glowing, smile beaming, confidence shining through 🤍

So proud of you gal - crazy what you can achieve in 12 weeks ✨🫶🏻💭

My love letter to myself this Valentine’s Day: thank you for choosing yourself 💌❣️

10kg down for my Court 🥹✨✨
And just in time for her trip to New York 🍎

Courtney came to me wanting fat loss, better fitness and to feel confident again and she’ll tell you herself she’s smashed all three already

From day one we had a consult to go through food options (my gal is a fussy one ) and we also had her intolerances to work around. But we built a meal plan that fits her perfectlyand that she actually LOVES

She’s embraced the whole process from the start and genuinely ticked off everything I’ve asked of her: sleep, nutrition, training, recovery - all of it ✨✨✨

So immensely proud of you, Court 🖤
But we ain’t done yet!!!

Two huge goals incoming next year with a photoshoot next year and HYROX - buzzing buzzing buzzing!!!!

Round of applause for Jen please 👏🏻👏🏻👏🏻👏🏻

Absolutely wild changes already - roughly 5-6kg difference between these photos!

Her body composition has changed so much and that bloody side shot !!!!!
Where the hell did that waist come from?!😍

The goal was to lose weight and feel confident on holiday and for her 30th and we still have 16+ weeks to go. She’s already looking absolutely unreal 🤩 I genuinely can’t wait to see what this looks like by then😮‍💨

Jen gave herself the gift of time, understands the real timescales of fat loss, and has still managed to stay consistent while working away most weeks and she is absolutely killing it

Couldn’t be prouder of ya gal🖤✨

Online Coach & Personal trainer ✨
Fat loss | Muscle gain | Confidence 🖤
PT @ Levels Cumbernauld

DM or WhatsApp 07850160020 to enquire🔗💌 consult calls available to

Let me introduce myself - I'm a Lifestyle Coach at CRM Physique, and also a Bikini Athlete.

I’m deeply passionate about this industry, and I’ve lived through every phase of the journey myself.

I started as someone who lacked confidence, didn’t know how to use gym equipment, and definitely never imagined filming myself mid-workout.

I didn’t fully understand the process back then-or how much it would change my life. But by trusting it, learning as I went, and committing fully, I not only transformed my physique… I gained confidence, discipline, and a genuine love for life that I’d never felt before.

Fitness has been the most empowering thing I’ve ever done.
Through better habits, proper nutrition, and training that actually fits me, I’ve built a version of myself I’m proud of—and I now get to help other women do the same.

I’ve been through it all:
Overweight and uncomfortable in my body.
Taking the scary leap to invest in a coach.
Navigating fat loss, off-seasons, mini cuts, full bodybuilding preps-and most recently, a photoshoot.
So when I say I get it, I really do.
It’s overwhelming at first, but it’s also the best decision I’ve ever made.

After my last prep, I walked away with a new kind of fire-and a love for what this sport and lifestyle truly offers.

Now, I get to coach women through that same transformation-whether your goal is fat loss, strength, confidence, or just finally sticking to something long term.

If you're ready to commit to yourself, and want structure, guidance, and daily support-my online + hybrid coaching is open.

✨ Drop me a message if you’re ready to get started 🖤