Here's what I'd do if I had to start over after 20 years of training ⬇️
1. Set A Goal ✅
Set a relevant goal that is important to YOU. Not to everyone else on social media. And be TIME/OUTCOME SPECIFIC!
2. Form A Strength Base 🏋🏼♀️
Regardless of what sport or modality you want to pursue, physical strength underpins every single aspect of successful, progressive, long term training.
3. Get A Coach 👨🏼⚕️
You take guidance for every other aspect of your life. You need to prioritise your lifestyle too. The best investment you can make is with your own health.
4. Don't Follow Trends 🎦
Hyrox. Running. Pilates. Probably all you hear about. These are all great, but the point of training is to ENJOY what you're doing. This is what keeps your training sustainable and consistent.
5. Have A Positive Mindset
Improving your capability in and out of the gym is an incredible way to be able to spend your time. Stay positive and watch how easy it is to remain on track with your plan!
If you need help to apply these today, contact me now and we can get started on your first 6 weeks 🤝🏼
Fraser Drake - PT & Online Coach
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Personal Trainer with 20 years exp. Feel better, look better, move better. Ready to make a change? Join our online coaching community! Message me today ✔️
⬇️
• You took responsibility for your daily choices ✔️
Stopped being a slave to poor, convenient nutrition habits and justifying your lazy attitude.
• Your energy and confidence skyrocketed ✔️
Fueling properly, fixing bad habits and seeing your body change on a weekly basis - you start to realise how good it is to feel good.
• You improved your ability to move ✔️
Navigating life with more energy, mobility and freedom and being able to actually control your body.
• You were able to actually stay consistent ✔️
Efficiently structuring your training like you do your finances, your job and your social life.
• Your strength, fitness and mindset saw exponential growth ✔️
You'll wonder what on earth you were doing before and why you didn't just ask for the guidance to set you on the correct path.
You can begin our 6 week reset today.
Message 'TODAY' if you want to take that first step and we will get you started ✔️
1. You build real world strength 💪🏼
The best way to develop functional movement patterns and strength that you can apply to daily life.
2. It's scalable 📈
You don't need to master pull-ups right away.
Beginner or elite, you can scale back difficulty to match your current level.
3. You can train anywhere ⛱️
Perfect for short, intense training sessions when you're time or location restricted (ideal for holidays ☀️)
4. Improve mobility and flexibility 🤸🏼♂️
Building relative strength through full ranges of motion has the additional benefits of lengthening your muscles at their end range and creating stability.
5. Progress becomes addictive 🙂↕️
Improving skills and becoming more physically capable after consistent effort is extremely rewarding.
Message me now if you want to take the next step in your bodyweight fitness journey 🤝🏼
03/05/2026
Excellent moves from the team 💪🏼
Sharing some results so you can see what to expect when joining us on the 6 Week Reset.
They will now progress to Online Coaching or the Group Training Club programme 📈
My DMs are open if you're interested in making that change 🤝🏼
Ready to get you all started.
Everyone has now been sent full onboarding info so if you're interested in being part of this from the start message me today and we can talk.
What a beautiful day it is ☀️
16/02/2026
We're back.
After nearly two decades of coaching (...and a short break), one thing is clear.
Most people don't need motivation - they need direction, structure and ongoing guidance.
I'm building a training club focused on these principles.
Yes we have a name, but that comes later.
Right now we are building the foundations properly.
Everyone is onboarded with our 6 week reset.
Here we will assess your schedule, your current fitness situation and adapt so you are correctly positioned for our ongoing training plan.
Being part of our training club means a shared journey of progress, and joining other like minded people in their wins.
You'll be able to engage with our community daily and we want to encourage and nurture that collaboration.
There will also be a small number of hyper personalised coaching spots available at launch.
We are looking for people who are ready to commit to real progress.
If this sounds like you, send me a quick message and I'll take you through the next steps.
24/11/2024
For the final time 💪🏼
11/10/2024
That was a quick 6 weeks ⚡!
We're back Monday for the
FINAL 6 WEEK BLOCK OF 2024!
Then it's a 4 Week Blast to round off the year 💪🏼
Please book in via transfer or the usual channels ✅
25/08/2024
We are ready to GO.
Back from Summer break.
6 Weeks to get your condition kick-started/maintained/improved.
Bookings now open ✔️💪🏼
21/07/2024
Tomorrow.
Click here to claim your Sponsored Listing.
Location
Category
Address
Online
Glasgow