RDHCoaching

Here’s my take on a lot of opinions most coaches probably won’t actually say

This isn’t just about the industry itself but fitness in general

I’ve seen a lot of them first hand, all of these are based off experience as well

And trust me when I say this, I don’t care whether you agree or not as nobody ever will agree 100% with something you have an opinion on no matter what

Not your mum, dad, partner, whoever it is, even your dog as well

Hell they don’t even agree when you try to say it’s your food and not theirs

I don’t say this to be liked, I say it as it needs to be said for some people to understand that sometimes in this space just because it’s the in thing or happens frequently doesn’t mean it’s right

If you make it to the end, then you’re probably going to agree with at least 2/3 of these

I stood in the middle of the gym with my tripod set up, awkwardly trying to film “what I offer as a coach” while folk just stared at me

And honestly, I didn’t mind

Because here’s what was actually going through my head while I stood there feeling like a total idiot

The week before, a client hit a deadlift he’d messaged me before saying he would never touch, then sent me the video absolutely buzzing when he did

And the week before that, another one sent me a photo and said he didn’t recognise the body in the mirror for a second, in a good way, and that one properly stuck with me

That’s the actual job, not the filming or the standing about in a gym mumbling at a tripod

And it wasn’t that long ago I was the skinny fat guy who hated every photo of himself and just assumed that was me for life, so when somebody messages me feeling exactly like that, I get it, I properly get it, because I’m not coaching from a textbook, I’ve lived the before picture

So I made this carousel honestly, no highlight reel, no nonsense, it’s the actual thing you get when you sign up with me, laid out plain so you know exactly what you’re buying into

That’s it, no theatre and no big promises I can’t keep

If you train hard, eat decent and the mirror still hasn’t budged in six months, then genuinely, this was built for you, that’s the exact person I do my best work with

So swipe through, have a proper look at what’s included, and if it sounds like your kind of thing, just drop me a message, no pressure and no hard sell, we’ll have a wee chat and see if it’s a fit 🤝

The journey has been a mad one

And honestly, wouldn’t change it one bit

I’ve been through the ups and downs, every single mistake you could possibly dream of and probably do right now currently

Trust me when I say this, I’m a wise old man when it comes to this game more than you probably even know

I’ve done the mileage, I’ve done it so you don’t have to

Everyone makes mistakes along the way, I made plenty of them just so you don’t have to

You can make the mistakes, and learn from them (I’d avoid this bit if you care about time and results)

Or you can put the hard uncomfortable bits to the side and reach for the help

You need to come to that on your own terms, you can lead the horse to water but you can’t make it drink it

Some things happen when YOU are ready, and trust me I’ve been there too, it happens on our own terms

From experience, you always wish you can reverse some decisions, when it comes to your health, it’s one that’s a lot harder to turn around as you get older

For anyone who’s made it this far in reading, look for the experience you need in the ones who have walked the path more than once, they’ll fast track you to your end goal far quicker than you realise

My DMs are open for those who are standing at the water🫡