Group exercise classes
Nothing knocking these ladies down this week! 💪🏻 I have set these ladies sooo many new challenges this week and wow wow they gave it their all! Not to mention always up for a bit nonsense! 😂👏 The hilarity that went on to make this clip! 😂😂😂
27/08/2026
💥 BOOKING IS NOW OPEN 💥
The new block starts on Monday 31st August 😅
Grab your spot now before they all go….
Most of these ladies didn’t know each other till they joined BOOTCAMP and what a team they are! ✨The encouragement they give each other is wonderful but also not forgetting the giggles! It makes group exercise all the more fun!
This morning we were focusing on strength. We had 4 stations with 2 exercises in each station and performing for 5 min with an ab challenge between each station! They really did try and im sure they will be feeling the after effects in the coming days! Well done ladies! Proud of you all as always 💪🏻🫶🏻
20/08/2026
Yaaaaaasssssss Gym64 - Glenrothes are hosting again! This time bigger and better! £10 for members which is now open to book! The atmosphere will be electric! We have a dj coming, we have prizes and of course you will have me every step of the way to help and encourage you through it! Book book book! Booking to non members opens on Monday 31st!
“I NEED TO BE FIT TO COME TO CLASS” One of the most common phrases I hear! NO YOU DO NOT! Nope no no no! You come to class to GET fit, you come to class to GET strong, you come to class to look after your engine! 🫀I have the tools to ensure every single person who comes to class CAN do the workout!
We had a fabulous session today, I had ladies lifting 20kg kettlebells and I had ladies lifting 8kg so of course when we seen the drizzle of rain we took the opportunity to cool down a little!!! 🥵😂
MY INBOX IS ALWAYS OPEN…..🫶🏻
This morning I delivered an engine session to my team so it was only right I put myself through it also!!! ☄️
15min Zone 1:
500m Skierg straight into 25 squat jumps and as I didn’t have a partner for a timer I performed 300m on the rower, back and forth between the 3 till the timer hit 15min!
Wee trainer switch over as I forgot to do it before I started! Magic shoes and all 😉
Zone 2: 400m as fast as I could on the speedmill straight into sandbag walking lunges and again as I had no partner I performed 4 lengths! Back and forth till the timer hit 15min! 😅 Time to get back to it! 3 months till Birmingham! 😬
28/07/2026
3rd August! Come and join us! Make a start……
19/07/2026
👋👋👋👋 I’ve had a lovely few days off, batteries re-charged and ready to get back to it! 😅 Holidays are so very needed and part of making wonderful memories so if you have a holiday coming up and worried about ruining the progress you have made….dont be! You will not be back at the beginning, a few days back moving and you will be feeling tip top again! It’s also a fabulous feeling going away and feeling fit, feeling strong & feeling healthy! 💯 You might also be feeling the school holidays are disrupting your regime, look at ur week ahead and see where you can pencil in your movement time and remember it might be 1/2 of what you usually do but that’s ok it’s still movement and will keep you ticking over till routine returns! So with all that in mind I do have a few slots available due to holidays so if you would like to come along on a pay as you go session, you would be so very welcome! I love me some new sweaty faces! 🤪
04/07/2026
This morning we ran the Glenrothes park run! To do this with 2 of my boys was just wonderful! I’m smiling from ear to ear! So so very proud 🫶🏻💙💙
03/07/2026
7 years ago some of our little cherubs graduated from Mumafit and moved onto primary school and here we are today…their last day at Primary! 😱 I’m not sure how this post can be 7 years ago!😢 I hope your little people have a great last day 🫶🏻