Kerry B Fitness

YOU DO NOT ALWAYS HAVE TO ENTER COMPETITIONS, BE CHASING GOALS, OR PUSHING TARGETS TO JUSTIFY MOVING OUR BODY!

Had this very conversation with my good friend today….Life is busy, it’s chaotic sometimes, between children, work, and everything else we juggle, it can feel like there’s always something demanding our energy.

Sometimes, simply showing up for a workout is more than enough. 💯

Moving your body isn’t just about progress or performance, it’s about feeling good, taking care of our health, clearing your mind, and taking a moment for yourself.

For those of you entering competitions that is also brilliant and we do what we need to do to keep motivated and inspired!

So where ever you are in life just now….no pressure, no expectations just try to move…

If all you did today was move a little, that still counts. And it’s soooo worth it. It’s so very worth it! 🫀

What a great morning at the Glenrothes road running festival! Was lovely to see soooo many familiar faces and everyone encouraging each other on! Nice to have a wee shiny medal 2!! Massive well done to all who took part this am, especially those who have been up celebrating the ⚽️🏴󠁧󠁢󠁳󠁣󠁴󠁿🥳👏🏻

If you are training hard, pushing your body to the limit, setting goals and striving to achieve them, then this class is 100% a must for you! Your body needs some care and gentle movement, a release from all the stress you put it under! So for sure give it the reward it deserves and come along for this class!

If you are thinking about movement then this class is a wonderful way to start! Gentle, calming (ok we do also have a few wee giggles along the way!) just an all round wonderful class to partake in!

Included in your membership Gym64 - Glenrothes or if you are not a member, then on Fridays you can pay £5 and join me 💖

I have a couple of spots available if anyone is looking to make some changes to their lifestyle. You would be so very welcome along. Just shoot me a message with any questions, I’m more than happy to help! 🫶🏻💖

Aww gosh didn’t realise I’ve been a little too quiet over here on this page 🫣 I am still here folks, still showing up every week 💗
Coaching, moving, and helping others feel stronger and fitter across a few different venues.

Life gets a little chaotic sometimes doesn’t it! My head feels like it’s got 47 tabs open and I have idea where the music is coming from and which order to play it in!!! 🤯

However I do know the early morning BOOTCAMP sessions are great way to start my day before everthing else takes over! Soooo if this sounds like a bit of you, no time for you or no energy for you well maybe a little switch up is just what you are needing!

Morning workouts before life gets busy, a fresh routine to boost your energy, build strength, and feel amazing for summer 💕

BOOTCAMP has new block starting on Wed 3rdJune 💪

Come join a supportive, feel-good community where all abilities are welcome.

Message me to book your space, you would be so welcome along and I’d love to have you 💗

Book is now open for anyone who would like to join us………..please note no class Monday 4th May. 😅

I have a few spaces in tomorrow mornings session at 6.50am due to people on holiday. Send me a message if you would like to come and join us…… you will not regret it! 😉