Rak Loka Yoga

All classes on this week 😊

🍁Tuesday 10:15am at Falkland Estate Yurt
🍁Tuesday 19:45pm at Sortaksin Gym
🍁Friday 9:30am at Sortaksin Gym

All classes are on this week! Book via Gymcatch or send me a message 😊

New classes for September ❤️

Building strength through the back, while creating space and mobility for deeper back bends safely.

Strong, steady and mindful, breathing through your practice while listening to your body ✨

https://gymcatch.com/app/provider/8595

Hey everyone

Only yoga class this week is Friday morning 9:30 at Sortaksin Gym

I’m also doing another free 90 minute breath work session this Sunday night designed to help you de-stress and calm your nervous system.

During this guided experience you’ll

✨ learn how your breath influences your nervous system

✨Experience how calming the body can help quiet a busy mind

✨Use simple body based breathing techniques to release tension

✨Leave feeling grounded and relaxed.

No experience needed just come along with a blanket, cushion, some water and wear comfy clothes.

Just message if you have any questions and let me know if you can come along 🥰

Classes this week 🧘‍♀️
🍃Tuesday 10:15am at Falkland Estate Yurt
🍃Tuesday 19:45pm at Sortaksin Gym
🍃Friday 9:30am at Sortaksin Gym

Book via Gymcatch or send me a message ❤️

Hey everyone

I’m doing a free 90 minute breath work session this Sunday night designed to help you de-stress and calm your nervous system.

During this guided experience you’ll

✨ learn how your breath influences your nervous system

✨Experience how calming the body can help quiet a busy mind

✨Use simple body based breathing techniques to release tension

✨Leave feeling grounded and relaxed.

No experience needed just come along with a blanket, cushion, some water and wear comfy clothes.

Just message if you have any questions and let me know if you can come along 🥰

Yoga practice done for August 😅 looking forward to sharing it with you all.

All classes are on this week, send me a message or you can book via Gymcatch 🧘‍♀️

Just one class on this week 🧘‍♀️
🫶Friday 9:30am at Sortaksin Gym

Classes this week
🍃Tuesday 10:15am Falkland Estate Yurt
🍃Tuesday 19:45pm Sortaksin Gym
🍃Friday 9:30am Sortaksin Gym

Summers here and the weathers looking great for the week ahead so decided to do another flow at the beach! Message me if you’d like to join us by the sea 🌊 ✨

Classes this week 🧘‍♀️
❤️Tuesday 10:15am Estate Yurt
❤️Tuesday 19:45pm Sortaksin Muaythai Gym. Thornton Fife
❤️Friday 9:30am Muaythai Gym

Classes this week 🧘‍♀️
❤️New practice for the month of July
💪 Working on upper body strength. All classes end with a short breath work session to still the mind and come back to your centre, calming your NS 🫶

✨Tuesday 10:15am Falkland Estate Yurt
✨Tuesday 19:45pm Sortaksin Gym
✨Friday 9:30am Sortaksin Gym

Let me know if you’d like booked in☺️