07/08/2016
If you ever want to test theories with food remove a product from your diet for 30 days. If your symptoms improve continue. You may have just identified a food intolerance. Continue with the process until all is clear. If in any doubt contact your Dr.
16 Surprising Signs You Have a Gluten Intolerance
Gluten – which means “glue” in Latin – is a family of proteins found in cereal grains like wheat, rye, and barley. It is created when two cereal proteins, glutenin and gliadin, join together. This bond is what makes dough elastic, allows baked goods
07/03/2016
Where are you "Mid-Life MOT" only takes 5 mins
One You - How Are You quiz
Start the fight back to a healthier you! Take the One You quiz and see how you score
03/03/2016
No 2 people are the same
17 Things Everyone Should Know About Metabolism
"Calories in, calories out" doesn't even begin to cover it.
14/01/2016
Some simple tips that can really make the difference.
11 Reasons You’re Not Losing a Pound
These culprits could be the reason you're not seeing results in your weight-loss program.
06/08/2015
Here is a follow up to the last post on magnesium deficiencies. Here are the best sources of magnesium. Get these in you pre and post work nutrition.
magnesium
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
06/08/2015
With your training levels increasing are you allowing your ATP (Adenosine Triphosphate) to replenish properly. ATP is what produces the bodies energy and it is used at higher levels when you are training hard and regularly. Here is an article that came to my attention and may explain how I feel some days after heavy sessions.
9 signs you need more magnesium
Symptoms of magnesium deficiency include fatigue, poor sleep, stress and constipation. Less than 25% of adults in the UK get enough magnesium - do you?
05/08/2015
The main reason clients aren’t getting results is a combination of poor form, lack of consistency, bad nutrition, and no focus on the mind/muscle connection. All the elements need to come together to reach your goals
05/08/2015
The real art to weight loss or maintenance is clean eating. This requires you to cook all your meals from scratch. I am no master chef, in fact I'm not much of a chef so if I can get any tips to improve my meals I'll take them. Well here is a great tip for making that lovely sauce your meals are crying out for, without reaching for the jarred/tinned sauces.
How To Make Fresh Tomato Sauce (Italian Secret Recipe!)
Homemade tomato sauce is always a better alternative than the canned one which you bought in the stores. It is much cheaper and certainly healthier. Tomato sauce is a part of every cuisine around the world. It is found in Italian pasta, Mexican enchilada sauce and many others. Tomato sauce is delici…
30/07/2015
The Real Cause of Muscle Cramps - http://t.co/C7wixPJiwb http://t.co/d9GKGIwAuL
22/07/2015
Anti-Inflammatory Superfoods For Arthritis
When it comes to arthritis, there are two major kinds. The more common arthritis, known as osteoarthritis, arises when the cartilage that caps the ends of bones at the joints begins to wear away, which causes pain and inflammation. Rheumatoid arthritis, in comparison, doesn’t affect the cartilage di…
06/08/2015
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22/07/2015