Lee Burby Personal Training Studio

He’s not daft is Wilson, keeping cool bless him 🐶
The two fans are working a treat thankfully 🙏😊

What a difference 16 months can make, Theresa has lost over 3 stone in that time period, an incredible achievement 🕺😊
Well done, a truly inspiring transformation 👏 👌💪

Main benefits she’s reported from the weight loss and personal training…

• Feels so much happier in how clothes fit and feel 💃

• Feels far less aches and pains in general 😃

• Was able to run pain free for the first time in years 🏃‍♀️

•Seen fantastic improvements in arial hoop which is a big passion of hers 🤸‍♂️

Merry Christmas everyone, wishing you all a fantastic new year 🥳🎄🎅

ATTENTION LONGLEVENS & the surrounding area - if you’re serious about losing weight and getting fit & healthy, see the amazing results my client Theresa achieved below.

Massive congratulations to my client Theresa Watts losing 2 stone!

I can honestly say in the 18 years of being a Personal Trainer she’s right up there as being the most consistent client I’ve ever had during their weight loss journey. 28 weigh ins, 26 losses and only twice she stayed the exact same weight. Fantastic achievement.

By losing the weight over a 6 month period shes managed to avoid losing vitally important muscle mass which is often a consequence of following crash diets.

She reported not even feeling like she was on a diet , so no torturous feelings of hunger and mood swings, again so common with diets aimed at dropping weight fast. Slow & steady wins the race guys 💪😊🥳

Message me today for a free consultation/taster session and let’s get your weight loss/fitness journey started 😆

Look forward to hearing from you

Lee

New uniform on its way 😍

Only took me 17 years to hang them up on the gym wall, better late than never 🤣

That’s the flyer designed! Just need to train Wilson to deliver them now! 🐶

Hi guys, are you all getting enough selenium?

I hope so as it’s a essential trace mineral and your immune system won’t be as strong without it!

It can also help improve cognition, and fertility. Selenium is a nutrient that plays a key role in maintaining thyroid hormone metabolism and DNA synthesis and protecting the body from oxidative damage and infection.

Basically you don’t want to not get enough!!😝
The good news is just one Brazil nut contains 68-91mcg of selenium!

The RDA for selenium in the UK in 60mcg for women and 75mcg for men!

Just don’t over do it as they can be toxic if you eat too many!

It’s not advised to exceed 350mcg daily! A few a day will be absolutely fine and do you the world of good 😊

Have a awesome Sunday

Lee 😊

Have a lovely weekend everyone, this is my reminder when I’m tempted by acts of instant gratification, I don’t always win the mental battle though 😂
But when I do, I never regret it! 💪😎