Pilates Flow Gloucester Quedgeley & Kingsway

You are not the only one having doubts and feeling anxious about starting. We have all been there :-) Last week only 8 new ladies joined our classes.

See you soon!

See you on the Reformer ;-)
Intro offer only £30 for 2 classes

CURRENT SCHEDULE

Here's what's currently on at Pilates Flow this week — and honestly, with this many options there really is no excuse. 😄

16 Reformer classes and 9 Mat classes every single week.
Mornings. Lunchtimes. Afternoons. Evenings. Sundays.

And because life has a habit of getting in the way last minute — here's how our cancellation policy works:

🟢 Mat class — cancel with just 4 hours notice. Credit safe.
🟢 Reformer — cancel with 24 hours notice. Credit safe.

No membership. No block bookings. No "I've paid for Tuesday so now I HAVE to go on Tuesday" guilt.

Just book what works for you this week, and if something comes up — we've got you covered.

Flexible Pilates is the only kind that actually sticks. 💪

Grab your spot → Pilatesflow.co.uk

Anna x

Are you MOVING with us this week? :D

LET'S BE MORE LIKE JOSE 😉

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Yesterday Jose gave me a lift from the retreat due to childcare issue. I've been pondering about our conversation...
Most of you know Jose. But let me tell you a little bit about where he started.
Jose has been a student at my self defence school for 8 years before he ever set foot in a Pilates class. And bless him — coordination was not his strong suit. In self defence, that tends to mean getting punched in the face more than is strictly necessary. 😄;-) Holding his guard up was a genuine challenge for about five years. Five years. But he kept showing up.
When he came to Pilates it was much the same story. He couldn't flex or point his foot. Couldn't sit up or roll down. His back was stiff as a brick. And yet — every single class, same smile on his face.
Yesterday I asked him: "Jose, how did you master failing so well?"

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He didn't even hesitate.
"I felt rubbish and I judged myself for it. I wasn't getting better fast enough. So I made a decision — I was not going to let it get me down. I could spend my energy feeling sorry for myself and focusing on everything going wrong. Or I could just keep trying. Over and over and over again."

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When you watch Jose do Pilates now you see strength, beautiful form and incredible focus. You don't see the years of struggle it took to get to that point. You don't see the falls, the frustration, the stiff back, the feet that wouldn't cooperate.
You just see what perseverance actually looks like.
Jose is the first one to jump onto any challenge we come up. He can now do Pilates, fight and even do a handstand 🙂
So this June — let's all be a little bit more like Jose. Laugh at the wobbles. Forget the perfect rep. Focus on showing up, trying again and moving forward — in Pilates and in life. 💪
Anna x

PS. pics of Jose trying new moves, new equipment, new modalities 🙂

Lovely group at the Thursday 6pm class. This is the busiest class of the week.

6.10pm on Wednesday had only 8 attending yesterday.

Friday 10am and 7.15pm are much quieter :-)

See you on the mat or the Reformer

Hey lovely people 😊

Quick one from me today — I just want to ask you something.

When was the last time you did something purely for your body? Not rushing, not pushing, not ticking a fitness box — but actually moving in a way that felt good?

That's what we do here at Pilates Flow. Every single class.

And I'd love for you to experience it.

We have morning, lunchtime and evening classes all week — Reformer and Mat — over 100 a month. No memberships, no commitment, just show up when you can.

Your body will thank you. I promise. 🌿

Link in bio to book. See you soon!

Anna x